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Monday, July 6th at 8:15PM - Monthly Club Meeting at Princeton Sports in Columbia, MD

Eagleman Wrap Up - MMTC had over 35 racers participate in Eagleman this year! We will be wrapping up with race reports and recognition of outstanding performances.

Karen Johnson will be our speaker, talking about Functional Manual Physical Therapy and how it compares and contrasts with Traditional Physical Therapy. She will also demonstrate her work on a volunteer from the club!

Karen received her certification as a Functional Manual Therapist from The Institute of Physical Art in 1997. After earning her Bachelor of Science Degree in Biology from The College of William and Mary in 1982, she graduated from the U.S. Army/Baylor University Master’s Degree Program in Physical Therapy in 1984. Karen taught for 10 years in the Functional Orthopedics series for the Institute of Physical Art and has 25 years of experience solving complex musculoskeletal problems. She co-founded The Center for Integrated Manual Therapies, LLC in March of 2000. Karen recently became a sponsor of MMTC!

MMTC July Gear and Promotions:

  • David's TRIvia Challenge - the winner will take away some cool stuff
  • White Sale - $2 off the white Zorrel performance tees
As always, this event is open to the public. We encourage non-members to come and check us out, ask questions and meet some great folks. Directions to the monthly meeting.

Upcoming Events

Adopt-A-Highway Trash Pickup is happening again on August 8th at 8:30 am before the IronGirl Brick-n-Pic. Volunteers are needed to clean up our section of adopted highway, Route 108 between 29 and Columbia Road. To find out more about it, go our Volunteering page and read the description at the bottom of the page. After logging in, you can add yourself to the list of volunteers.

IronGirl Brick-n-Pic will be held August 8th. This is a multi-club, multi-facetted event for guys and gals. We do a run-bike-run brick workout on the IronGirl course and then we have a picnic! This has always been a great time and all parts of the brick and pic are optional. Go at your own pace - this is not a race and no one will get left behind. Times will be posted as it gets closer!

News and Notes

NEW! Gateway Loop rides on Tuesday evenings have started. Arrive after work when you can and enjoy a few loops around Gateway with your fellow MMTC riders. This is a "do as you like ride" - that's the beauty of Gateway, it's a circle so you can't get lost, you can't get dropped, you can ride as long and as fast or slow as you like. We'll be parking on the dead end cul de sac at the bottom of the hill on the east side of the loop. Look for the MMTC sign and wear club colors to show your spirit!!

Open Water Swims will be starting up again on Thursdays. The first one will be May 7th, water temperature permitting. The water temp is usually in the mid 50s this early in the season, so be prepared with a wetsuit (long sleeves recommended). Distance of the swim is very flexible and the location has almost no boat traffic. If you would like to participate, please email Chip for directions, as this location is not open to the public.

IronGirl Rides on Sunday mornings at 9 am, leaving from the parking lot of Princeton Sports to ride the IronGirl bike course. This ride will have a SAG vehicle supplied by Princeton and a ride leader from MMTC. All levels of riders are welcome!! >> Training

Run/Bike/Run Workouts have returned on Wednesday evenings! This is a very unique weekly training opportunity. >> Training

Discounts!
Our Club President has been working hard to get new discounts, so be sure to take advantage of these great deals! >> Discounts

Volunteering Made Easy!
MMTC relies on volunteers and we have made it easier to see when and where your help is needed. Check out the Volunteering page to find an opportunity that fits your interests. After you log in to the site, you can sign up online!

Get a Mentor ... Be a Mentor in 2009!
Michele Bull and Teresa Byrnes are coordinating the mentoring program this year. The purpose of the program is to pair people new to triathlon, or those who have raced before and are looking to take their training to the next level, with experienced athletes. The program is underway already, but you can still get in on the fun! If you would like to have a mentor or be a mentor this year, send an email to Michele and Teresa at mentoring@midmdtriclub.org.

Online Garage Sale
MMTC now has an online garage sale store! Got stuff to sell? Need something? Then check it out at:
http://sports.groups.yahoo.com/group/mmtri/app/forsale/view/list

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Mid Maryland Triathlon Club is an offically recognized USAT club for 2009.

Updated 7/1/09 | Contact Webmaster
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