MMTC Logo MMTC Banner
Ironman Sponsors

Princeton Sports

Elite Chiropractic & Sport

Moran Insurance

Rev3 Tri

70 Point 3 Sponsors

TSource

Center for Integrated Manual Therapies

Road Runner Sports

P.F. Chang's

24 Hours of Booty

Ulman Fund

Team Inspiration

Olympic Sponsors

Cara Zaller, Nutritionist

Life Fitness Physical Therapy

Keller Williams Realty

Sprint Sponsors

Spin90

XTERRA Wetsuits

Swim4Purpose: Doug Saar

Races





General Race Information

Race: Ragnar Relay - Washington, DC
Location: Washington, DC
Website: http://www.ragnarrelay.com/race/dc
Type: Run - Other
Comment: The Ragnar Relay is an overnight running event of 12-person teams. There are Ragnar Relays at different locations nationwide, including one from Maryland to Washington D.C. The Washington D.C. Ragnar Relay is from September 24 to 25, 2010 and begins in Cumberland, Maryland.

The Washington D.C. Course

For the Washington D.C. Ragnar Relay, the course covers 193 miles. Beginning in Cumberland, Maryland, you'll run through the Appalachian moutnains, through some Civil War-era towns, into D.C. near the National Monument and Lincoln Memorial, ending on the shores of the Potomac River at National Harbor.

Logistics

During the relay, each team member runs three legs of between 3 to 8 miles each. Each team is responsible for providing two support vehicles, with six runners in each vehicle. The vehicles perform a constant leapfrogging pattern of six legs each of dropping off runners and driving ahead to offer encouragement and nourishment, then dropping the second runner off and picking up the first runner.





Saturday, October 5, 2013
Emily Bonham
Adam Bussey
Philip Rupp
Douglas Smith


Friday, September 21, 2012
Lynda Allera
Emily Bonham
Melissa Spaid-Decker
John Stanmore


Friday, September 24, 2010
Karl Barrus (View Report)
Dan Goodwin