1. Be an active part of the club by voting on important club business and giving your feedback to the Board.
2. Socialize and talk shop with club members and friends of the club.
3. Our Guest Speaker this month is Mary Delaney. Mary will be speaking on Overreaching and Overtraining. Following is a note from Mary:
"I am a physical therapist, been in practice for 30 years, 20+ in orthopedics/sports medicine. I currently work in Home Health Care. I am a Level 1 Triathlon Coach. I also have a business with my husband called "Rehab to Racing" where we work with injured athletes and keep them training during injury and also specialize in training clients who have a chronic injury that is keeping them from achieving their athletic goals.
I have been a runner for 30 years and racing Triathlon for 8. Last year I won my Age Group at Long Course Nationals in Arkansas and competed at the Long Course World Championship in Sweden.
I am going to addresss Overreaching and Overtraining. I will clarify the difference between the two, discuss how to identify, prevent and treat each. Should be a pretty good topic as everyone ramps up their training for the first races of the year."
Beer, wine and cheese provided courtesy of Princeton Sports.
|
