1. Be an active part of the club by voting on important club business and giving your feedback to the Board.
2. Socialize and talk shop with club members and friends of the club.
3. Our Guest Speaker this month is Dr. Russ Antico from Howard County Chiropractic Spine & Sports. Russ will be speaking on Neck and Lower Back Fitness.
" This informal workshop will be devoted to understanding the normal function of the spine and simple exercises to keep it stronger, more flexible and pain free. The workshop will include a short review of anatomy to allow members a better understanding of the structures responsible for maintaining proper spinal mechanics. Members will be led through a complete neck, upper back and lower back exercise routine including flexibility, strengthening, and stability. Participants will leave the class with a complete routine to begin immediately! "
MAKE SURE TO WEAR EXERCISE CLOTHES AND BRING A TOWEL.
View the new Howard County Chiropractic television commercial - requires Real Player -4MB
Beer, wine and cheese provided courtesy of Princeton Sports.
