Mid Maryland Triathlon Club

July 10th 2006 Speakers:
Hard Core Ultra Distance: IM racing, what it takes. Ultra Marathons, what
it takes. We plan on having our Ultra members speak about their IM and
Ultra Distance races. Chip, Jesse, Scott....oh the list is too long.

August Event:
Iron: Symbol Fe A lustrous, malleable, ductile, magnetic or magnetizable
metallic element. Atomic number 26; atomic weight 55.847; melting point
1,538°C; boiling point 2,860°C; specific gravity 7.874 (at 20°C); valence 2,
3, 4, 6.

Girl: a youthful female person.

Put it together and what do you get?
Irongirl: A lustrous, youthful female person with an atomic weight of
55.847 and a boiling point of 2860 C
BOOYA! Oh, yes this is going to be a HOT ONE!

In August there is really only one event that counts. IRON GIRL COLUMBIA
August 27th 2006. 1800 participants! Somebody slap me! This promises to be
one of the best races ever put on by Rob Vigorito in Columbia. YOU GO VIG!
U R DA M-A-N!

Notes: There will be an open water swim the Friday 8/11/2006 at 6:00 am.
Contact Chip Warfel and Sadj Bartolo for more details. The lake has been
treated and tested and all indication point to one hell of a swim! There
will also be a transition clinic and run following the swim.

Be sure to have your bikes tuned up at Princeton Sports in Columbia. They
have the best techs East of Eden. Call in advance and make an appointment
or please see their website at www.princetonsports.com for more details.

Princeton is also sponsoring IG course rides leaving from Princeton in
Columbia on Tuesdays at 6:00 pm.

Packet stuffing for the IG will be held at the Sheraton in Columbia on
8/23/2006. Please just show up and offer your help.

OPEN WATER SWIMS Throughout The Summer!
Please check out website for the details. These swims can get canceled due
to weather advisories.

Next Questions? contact Sadj trisadj@aol.com

Run Bike Runs!
Wednesday night 6:00 pm. Yes they are still going on because we still have
light. See our website for details. www.midmdtriclub.org .

Doug Mock Summer Speed Workouts:
Please keep checking out website for further details. Once they're
finalized we post all the information as soon as we get it.

Princeton Bike Rides:
The Princeton bike rides have started Tuesday 6:00 pm. contact Princeton
Sports in Columbia

MMTC GU:
Fiddy Cent at a PACK, can beat that with a baseball bat! We have secured GU
pack for the low, low, price of .50 per pack for Club members. Details and
GU at our next meeting, Monday 8/7/2006 PRINCETON SPORTS COLUMBIA.

MMTC Apparel:
Club sweat set (top and bottom) for $30 paying members only. The top is a
hooded sweat shirt and the bottoms are, ..., well they're just bottoms with
zippered cuffs. The sweats will have the MMTC colors and logos on them.
See Andrea Warfel at our next Princeton Sports meeting for samples and
details. That's PRINCETON SPORTS IN COLUMBIA. Tell Mike Stone I sent you.

Mentoring Program 2006:
MMTC now has a full fledged mentoring program for new Triathletes. If you
are interested in being a mentor or want to have a mentor please contact
Sadj @ trisadj@aol.com
< http://us.f608.mail.yahoo.com /ym/Compose?To=trisadj@aol.com >

MMTC Women's Group 2006:
I had the great pleasure of meeting some of the members of the women's group
and was pleased to find that they are fully getting involved in a sport that
can be very intimidating. The more people involved in Triathlon the better.
A lot of the women will be doing the IRON GIRL in Columbia, also a lot of
these women have joined MMTC as full fledge members. Thank you Maura for
running with this and spreading the word about the Sport of Triathlon.
Contact Maura Dunnigan at dunnigan5@comcast.net for more information.

IMPORTANT ANNOUNCEMENT CLUB MEMBERSHIP!!!
You can renew your membership or join the Club online through Active.com or
by sending via snailmail. Go to our website www.midmdtriclub.org and click
on the "join" link. Let's make 2006 our best year ever.

NEXT AND LAST BRICK-N-PIC:
10/8/2006 MMTC will be having a end of season club party/brick-n-pic. We've
rented a pavilion at Centennial park. Detail will follow shortly but please
mark your calendars!