Low Heart Rate Training FAQ - A good account from our Marathon Man, Jesse Leitner.
http://formationflier.spaces.live.com/

Why I Need Iron Girl - An account of what triathlon and sport in general mean to one of our members.  This went up on the Yahoo group but it was just too good to keep to ourselves.  Read this, then come on out and support your teammates, mentor/mentoree or local heroines on Sunday. Why I Need Iron Girl.

MMTC's Former Club Prez is the Cover-Irongirl for ASIO's pics! - Go to the Action Sports site and check out all our Irongirls. You can look for them by their race number if you know it.

Riders, drivers have to learn to be on the road together - A letter sent to the editor of a local paper from a club member. Look for the article about midway down the page. Original text here at our site

No Frills in Drills - Some swim advice from one of our members who had it work for him. Here