Cyclocross page - We had a very positive reaction to Major Beth Mason, USA, who gave a dynamite
presentation on cyclocross on January 8. She has provided some links to the videos she used
and some pics for those of you who missed out on our first speaker of 2007.
Click here.

Low Heart Rate Training FAQ - A good account from our Marathon Man, Jesse Leitner.
http://formationflier.spaces .live.com/

2006 Volunteer Award - Amid fierce debate and thoughtful thought, Arnat Vale was selected Mid Maryland Triathlon Club's Volunteer of the Year. Arnat put in many hours volunteering at our club tent throughout the 2006 season, he ran our Run-Bike-Run's and generally pitched in wherever help was needed and without waiting to be asked. Arnat contributed generously to MMTC through time and effort and the plaque he received doesn't really measure up everything he did for our club. His achievement was particularly noteworthy because while he was busy helping he managed to keep an extremely full race schedule, doing something nearly every week! This wasn't an easy decision and we thank all the other folks who contributed to make our club so succesful. Thanks, Arnat, thanks for being there for us, taking care of us and keeping our spirits high! Arnat received a plaque and his name was added to the MMTC plaque displayed at Princeton Sports.

Why I Need Iron Girl - An account of what triathlon and sport in general mean to one of our members.  This went up on the Yahoo group but it was just too good to keep to ourselves.  Read this, then come on out and support your teammates, mentor/mentoree or local heroines on Sunday. Why I Need Iron Girl.

MMTC's Club Prez is the Cover-Irongirl for ASIO's pics! - Go to the Action Sports site and check out all our Irongirls. You can look for them by their race number if you know it.

Riders, drivers have to learn to be on the road together - A letter sent to the editor of a local paper from a club member. Look for the article about midway down the page. Original text here at our site

No Frills in Drills - Some swim advice from one of our members who had it work for him. Here