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Training Clinics

MMTC coordinates clinics throughout the year to help with various aspects of triathlon. Most are free for members, but some have an additonal cost to pay for the instructor's time and/or facilities.

Hill Climbing Technique

Bob Reid and Tim Delss lead free sessions in the Spring to cover the proper technique for climbing hills. These sessions are suitable for all levels, from beginners to advanced cyclists. The ride leaves from Ten Oaks Tavern parking lot at the corner of Ten Oaks and Triadelphia Road. After an easy 2 mile ride to warm up the legs, Bob or Tim will cover hill technique on the Green Bridge hill of the Columbia Tri course. Those who are interested can stay for hill repeats to practice correct technique.

  • Session 1: April 13, 2013 at 9 am - no registration required
  • Session 2: April 28, 2013 at 9 am - no registration required

Swim Technique for Triathletes

Winter swim technique clinics are scheduled each spring to help with triathlon-specific swimming skills.