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140.6 Sponsors

Princeton Sports



The Ulman Cancer Fund for Young Adults

70 Point 3 Sponsors

24 Hours of Booty

Nutra Sport

Center for Integrated Manual Therapies

RipIt Events

Olympic Sponsors

Cara Zaller, Nutritionist

Melissa Decker, Keller Williams Realty


CB MultiSport Coaching

Spin 90+

Sprint Sponsors

Racine Multisport



Base Performance

Roka Sports

Training Clinics

MMTC coordinates clinics throughout the year to help with various aspects of triathlon. Most are free for members, but some have an additonal cost to pay for the instructor's time and/or facilities.

Hill Climbing Technique

Bob Reid and Tim Delss lead free sessions in the Spring to cover the proper technique for climbing hills. These sessions are suitable for all levels, from beginners to advanced cyclists. The ride leaves from Ten Oaks Tavern parking lot at the corner of Ten Oaks and Triadelphia Road. After an easy 2 mile ride to warm up the legs, Bob or Tim will cover hill technique on the Green Bridge hill of the Columbia Tri course. Those who are interested can stay for hill repeats to practice correct technique.

Swim Technique for Triathletes

Winter swim technique clinics are scheduled each spring to help with triathlon-specific swimming skills.