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140.6 Sponsors

Princeton Sports

Tinos

Tinos

The Ulman Cancer Fund for Young Adults

70 Point 3 Sponsors

24 Hours of Booty

Nutra Sport

Center for Integrated Manual Therapies

RipIt Events

Olympic Sponsors

Cara Zaller, Nutritionist

Melissa Decker, Keller Williams Realty

TriLean

CB MultiSport Coaching

Spin 90+

Sprint Sponsors

Racine Multisport

EnergyBITS

INFINIT

Base Performance

Roka Sports




Name: Kristin Wowak
Location: , MD



Race Summary

Race Type # Done PR Race PR
Run - 5 km 1
Run - 10 km 2
Run - Half Marathon 9 Shamrock 1/2 marathon (Mar 18, 2012) 3:17:07
Run - Marathon 1
Duathlon - Sprint 1
Triathlon - Sprint 6 IronGirl Columbia (Aug 18, 2013) 3:05:06
Triathlon - International Distance 5 Challenge - Williamsburg (Jun 14, 2015) 4:57:06



Race Schedule

Date Name Type Results
Time O.A. A.G.
Mar 18, 2012 Shamrock 1/2 marathon Run - Half Marathon View
3:17:07
Apr 29, 2012 Iron Girl Half Marathon Run - Half Marathon View
3:18:58
May 5, 2012 Frederick 5k Other - Other View
0:53:07 1194 / 1224 111 / 112
May 6, 2012 Frederick Half Marathon Run - Half Marathon View
3:28:54 3978 / 4140 403 / 404
Jun 3, 2012 Rock 'N Roll San Diego Half Marathon Run - Half Marathon View
3:29:38 16298 / 17603 1628 / 1762
Jun 24, 2012 Celebration Sprint Triathlon Triathlon - Sprint View
0:39:13
Aug 19, 2012 IronGirl Columbia Triathlon - Sprint View
3:07:12 1538 / 1656 225 / 248
Aug 25, 2012 24 Hours of Booty Bike - Other None
Sep 16, 2012 Rock 'n Roll Philly Half Marathon Run - Half Marathon None
Oct 7, 2012 Half Full Triathlon Triathlon - Half Ironman View
(DNF)
Oct 13, 2012 Baltimore Half Marathon Run - Half Marathon None
Jan 13, 2013 Walt Disney World Marathon Run - Marathon None
Feb 24, 2013 Disney Princess Half Marathon Run - Half Marathon None
Mar 17, 2013 Anthem Half Marathon Run - Half Marathon None
Apr 28, 2013 Iron Girl Half Marathon Run - Half Marathon None
May 19, 2013 Columbia Triathlon Triathlon - International Distance None
Jun 23, 2013 Rev 3 Williamsburg Triathlon - International Distance View
(DNF)
Jul 6, 2013 General Smallwood Tri Triathlon - International Distance View
5:11:03
Aug 4, 2013 Maryland Women's Sprint Duathlon Duathlon - Sprint None
Aug 18, 2013 IronGirl Columbia Triathlon - Sprint View
3:05:06
Sep 8, 2013 Iron Girl Rocky Gap Triathlon - Sprint None
Oct 6, 2013 Half Full Olympic Triathlon - International Distance None
Oct 12, 2013 Baltimore Running Festival 5K Run - 5 km None
Oct 27, 2013 Marine Corps 10K Run - 10 km None
Nov 24, 2013 Columbia Turkey Chase Run - 10 km None
May 18, 2014 Cascade Lake Triathlon & Duathlon Triathlon - Sprint None
Jun 15, 2014 Rev 3 Williamsburg Triathlon - International Distance View
5:24:19
Aug 3, 2014 Fort Ritchie Sprint Triathlon - Sprint None
Jun 14, 2015 Challenge - Williamsburg Triathlon - International Distance View
4:57:06