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140.6 Sponsors

Princeton Sports

Tinos

Tinos

The Ulman Cancer Fund for Young Adults

70 Point 3 Sponsors

24 Hours of Booty

Nutra Sport

Center for Integrated Manual Therapies

RipIt Events

Olympic Sponsors

Cara Zaller, Nutritionist

Melissa Decker, Keller Williams Realty

TriLean

CB MultiSport Coaching

Spin 90+

Sprint Sponsors

Racine Multisport

EnergyBITS

INFINIT

Base Performance

Roka Sports




Name: Rhonda Workman



Race Summary

Race Type # Done PR Race PR
Bike - Century 1
Run - 10 km 4
Run - 10 mile 2
Run - Half Marathon 1 Iron Girl Half Marathon (Apr 28, 2013) 2:05:32
Duathlon - Sprint 2 Maryland Women's Sprint Duathlon (Aug 4, 2013) 1:17:30
Duathlon - International Distance 3 DUthe2 (Aug 5, 2012) 1:19:59
Triathlon - Sprint 3 Iron Girl Rocky Gap (Sep 8, 2013) 1:33:39
Triathlon - International Distance 3 Columbia Triathlon (May 19, 2013) 2:57:00
Triathlon - Half Ironman 3 Half Full Triathlon (Oct 7, 2012) 6:30:29
Triathlon - Ironman 1
Adventure Race - One-Day 1 Tough Mudder - Mid Atlantic (Apr 20, 2013) 4:30:00



Race Schedule

Date Name Type Results
Time O.A. A.G.
Apr 15, 2012 Clyde's American 10K Run - 10 km None
May 20, 2012 Columbia Triathlon Triathlon - International Distance View
3:02:50 956 / 1696 39 / 86
Jun 10, 2012 Air Force Classic Crystal Ride Bike - Other None
Jul 15, 2012 2Xrip Duathlon - International Distance View
2:32:10 167 / 306 3 / 17
Aug 5, 2012 DUthe2 Duathlon - International Distance View
1:19:59 14 / 162 2 / 24
Aug 19, 2012 IronGirl Columbia Triathlon - Sprint View
1:51:24 35 / 1656 7 / 239
Aug 25, 2012 24 Hours of Booty Bike - Other None
Oct 7, 2012 Half Full Triathlon Triathlon - Half Ironman View
6:30:29 21 / 220 4 / 10
Apr 14, 2013 Clyde's American 10K Run - 10 km None
Apr 20, 2013 Tough Mudder - Mid Atlantic Adventure Race - One-Day View
4:30:00
Apr 28, 2013 Iron Girl Half Marathon Run - Half Marathon View
2:05:32
May 19, 2013 Columbia Triathlon Triathlon - International Distance View
2:57:00 23 / 102 741
Jun 16, 2013 Baltimore 10 Miler Run - 10 mile None
Jul 14, 2013 Maryland Olympic Duathlon Duathlon - International Distance View
2:29:15 13 / 120 3 / 17
Aug 4, 2013 Maryland Women's Sprint Duathlon Duathlon - Sprint View
1:17:30 3 / 122 1 / 35
Aug 18, 2013 IronGirl Columbia Triathlon - Sprint View
1:46:23 36 / 1558 3 / 45
Aug 24, 2013 24 Hours of Booty Bike - Other None
Sep 8, 2013 Iron Girl Rocky Gap Triathlon - Sprint View
1:33:39 14 / 901 1 / 150
Oct 6, 2013 Half Full Olympic Triathlon - International Distance View
6:05:38 127 / 267 8 / 17
Jan 5, 2014 Spin 90 Indoor Training Classes Other - Other None
Apr 13, 2014 Clyde's American 10K Run - 10 km None
May 4, 2014 MonticelloMan Half Triathlon - Half Ironman None
May 31, 2014 BikeMS Chesapeak Challenge Bike - Century None
Jun 29, 2014 Challenge Atlantic City Triathlon - Ironman View
12:45:57 198 / 880 7 / 21
Aug 3, 2014 Maryland Women's Sprint Duathlon Duathlon - Sprint None
Oct 5, 2014 Brierman Triathlon Triathlon - Half Ironman None
Oct 12, 2014 Army Ten Miler Run - 10 mile None
Nov 9, 2014 Bay Bridge Run Run - 10 km None