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140.6 Sponsors

Princeton Sports

Tinos

Tinos

The Ulman Cancer Fund for Young Adults

70 Point 3 Sponsors

24 Hours of Booty

Nutra Sport

Center for Integrated Manual Therapies

RipIt Events

Olympic Sponsors

Cara Zaller, Nutritionist

Melissa Decker, Keller Williams Realty

TriLean

CB MultiSport Coaching

Spin 90+

Sprint Sponsors

Racine Multisport

EnergyBITS

INFINIT

Base Performance

Roka Sports




Name: Dawn Rudolph
Location: Columbia, MD
Age Group: Female 45 - 49
About Me: Racing since 2004 and a club member since 2006. Active as a club mentor, point-person for women-specific queries, coordinator of transition clinics, and a board member. Also interested in hiking & kayaking - up for any adventure!



Race Summary

Race Type # Done PR Race PR
Bike - Century 1
Run - 5 mile 1
Run - 10 km 1
Run - Half Marathon 1 Rock & Roll Half Marathon - Las Vegas (Dec 5, 2010) 1:43:28
Duathlon - Sprint 3 Brandywine Valley Duathlon (Apr 5, 2009) 1:53:18
Triathlon - Sprint 17 Cape Henlopen Triathlon (Oct 8, 2006) 1:29:24
Triathlon - International Distance 5 Diamond in the Rough Triathlon (Jul 7, 2007) 2:59:55
Triathlon - Half Ironman 1 Half Full Triathlon (Oct 3, 2010) 6:06:12



Race Schedule

Date Name Type Results
Time O.A. A.G.
Jun 18, 2006 Tri-To-Win Triathlon - Sprint View
1:32:48 116 / 248 3 / 13
Jul 9, 2006 Philadelphia Women's Triathlon Triathlon - Sprint View
1:37:46 122 / 405 18 / 43
Aug 13, 2006 Lums Pond Triathlon Triathlon - Sprint View
1:53:12 344 / 478 20 / 26
Aug 27, 2006 IronGirl Columbia Triathlon - Sprint View
2:03:05 316 / 1273 69 / 274
Sep 3, 2006 Rehoboth Main Street Aquathon Other - Other View
0:41:24 46 / 54 3 / 9
Oct 8, 2006 Cape Henlopen Triathlon Triathlon - Sprint View
1:29:24 185 / 327 7 / 31
Apr 14, 2007 Brandywine Valley Duathlon Duathlon - Sprint View
2:04:57 182 / 225 5 / 9
May 20, 2007 Columbia Triathlon Triathlon - International Distance View
3:12:57 1058 / 1446 48 / 100
Jun 3, 2007 Black Bear Sprint Triathlon Triathlon - Sprint View
2:01:24 160 / 277 6 / 12
Jul 7, 2007 Diamond in the Rough Triathlon Triathlon - International Distance View
2:59:55 190 / 243 4 / 7
Aug 19, 2007 IronGirl Columbia Triathlon - Sprint None
Sep 9, 2007 Diamondman Sprint Triathlon - Sprint View
1:36:21 49 / 214 2 / 15
Sep 30, 2007 Cape Henlopen Triathlon Triathlon - Sprint None
Mar 6, 2008 Brandywine Valley Duathlon Duathlon - Sprint None
Apr 20, 2008 Clyde's American 10K Run - 10 km None
Apr 26, 2008 Outer Banks Sprint Triathlon Triathlon - Sprint None
Jun 1, 2008 Black Bear Sprint Triathlon Triathlon - Sprint None
Aug 24, 2008 IronGirl Columbia Triathlon - Sprint None
Apr 5, 2009 Brandywine Valley Duathlon Duathlon - Sprint View
1:53:18 160 / 247 3 / 13
Apr 19, 2009 Bethesda Triathlon Triathlon - Sprint None
May 31, 2009 Black Bear Sprint Triathlon Triathlon - Sprint View
1:58:20 239 / 542 9 / 35
Jun 7, 2009 Lake Tahoe Century Ride Bike - Century None
Jul 11, 2009 Diamond in the Rough Triathlon Triathlon - International Distance None
Aug 23, 2009 IronGirl Columbia Triathlon - Sprint None
Sep 13, 2009 Diamondman Sprint Triathlon - Sprint None
May 23, 2010 Columbia Triathlon Triathlon - International Distance View
3:00:51 806 / 1600 18 / 87
Jul 11, 2010 Philadelphia Women's Triathlon Triathlon - Sprint None
Aug 15, 2010 North East MD Triathlon Triathlon - International Distance None
Oct 3, 2010 Half Full Triathlon Triathlon - Half Ironman View
6:06:12 6 / 46
Dec 5, 2010 Rock & Roll Half Marathon - Las Vegas Run - Half Marathon View
1:43:28 938 / 19169 29 / 2029
Dec 18, 2010 Celtic Solstice Run - 5 mile None