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140.6 Sponsors

Princeton Sports

Tinos

Tinos

The Ulman Cancer Fund for Young Adults

70 Point 3 Sponsors

24 Hours of Booty

Nutra Sport

Center for Integrated Manual Therapies

RipIt Events

Olympic Sponsors

Cara Zaller, Nutritionist

Melissa Decker, Keller Williams Realty

TriLean

CB MultiSport Coaching

Spin 90+

Sprint Sponsors

Racine Multisport

EnergyBITS

INFINIT

Base Performance

Roka Sports




Name: Michael Crouch
Nickname: Mike
Location: Ellicott City, MD
Age Group: Male 55 - 59
About Me: I have been an avid cyclist for many (too many to admit) years. I used to be a runner, mostly 5k and 10k races. I got away from running but I am back at it and trying to improve. Swimming may always be a challenge for me. I have finally done a few an open water swims, but still need to work on my swim technique and sighting.

I started doing triathlons in 2012 by riding the bike leg of the Columbia Celebration. Also did the 2XRip duathlon the same year. I did the full Celebration tri in 2013 and repeated the RipIt DU.

The plan for 2014 is to step up to an olympic distance tri (hello Columbia Tri), find a few more sprint distance tris, RipIt duathlon (of course), and hopefully work up to a half iron distance by the end of of this season.

The long range goal (for now) is Ironman Lake Placid in 2015.



Race Summary

Race Type # Done PR Race PR
Bike - Century 2
Duathlon - International Distance 3 Maryland Olympic Duathlon (Jul 14, 2013) 2:19:01
Triathlon - Sprint 3 Celebration Sprint Triathlon (Jun 24, 2012) 0:54:17
Triathlon - International Distance 1



Race Schedule

Date Name Type Results
Time O.A. A.G.
Jun 24, 2012 Celebration Sprint Triathlon Triathlon - Sprint View
0:54:17 2 / 55 2 / 55
Jul 15, 2012 2Xrip Duathlon - International Distance View
2:25:30 125 / 304 11 / 25
Jun 1, 2013 BikeMS Chesapeak Challenge Bike - Century None
Jun 23, 2013 Celebration Sprint Triathlon Triathlon - Sprint View
1:50:49 161 / 599 6 / 20
Jul 14, 2013 Maryland Olympic Duathlon Duathlon - International Distance View
2:19:01 101 / 360 4 / 16
Oct 5, 2013 Osprey Triathlon Triathlon - Sprint View
1:37:38 85 / 285 7 / 14
Jan 5, 2014 Spin 90 Indoor Training Classes Other - Other None
May 18, 2014 Columbia Triathlon Triathlon - International Distance None
May 31, 2014 BikeMS Chesapeak Challenge Bike - Century None
Jul 13, 2014 Maryland Olympic Duathlon Duathlon - International Distance None