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Princeton Sports

Tinos

Tinos

The Ulman Cancer Fund for Young Adults

70 Point 3 Sponsors

24 Hours of Booty

Nutra Sport

Center for Integrated Manual Therapies

RipIt Events

Olympic Sponsors

Cara Zaller, Nutritionist

Melissa Decker, Keller Williams Realty

TriLean

CB MultiSport Coaching

Spin 90+

Sprint Sponsors

Racine Multisport

EnergyBITS

INFINIT

Base Performance

Roka Sports




Name: Melissa Emery
Nickname: Melissa
Location: Columbia, MD
Age Group: Female 50 - 54
About Me: Jumped head first into running, biking, swimming in the Fall of 2005 and started racing the next Spring. It was this or a red sports car.



Race Summary

Race Type # Done PR Race PR
Swim - 1 Mile 1 Jim McDonnell 1 Mile Swim (May 30, 2010) 0:45:46
Run - 5 km 10 Xterra Parks & People Scramble (Oct 29, 2006) 0:36:42
Run - 5 mile 3 Maryland Zoo's Zoo Zoom (Nov 12, 2006) 1:03:56
Duathlon - Sprint 1 Brandywine Valley Duathlon (Apr 14, 2007) 2:41:04
Triathlon - Sprint 12 Cure Autism Now Bethesda Triathlon (Apr 9, 2006) 1:47:54
Triathlon - International Distance 2 New Jersey State Triathlon (Jul 22, 2007) 4:01:36



Race Schedule

Date Name Type Results
Time O.A. A.G.
Mar 12, 2006 KELLY St. Patrick's Day Shamrock 5K Run - 5 km View
0:41:22 2795 / 2893 108 / 114
Apr 9, 2006 Cure Autism Now Bethesda Triathlon Triathlon - Sprint View
1:47:54 277 / 325 17 / 21
May 13, 2006 Fort Yargo Triathlon Triathlon - Sprint View
2:12:09 289 / 309 13 / 15
May 28, 2006 MCVET 5K run/walk and 10K run Run - 5 km View
0:40:02 129 / 139 11 / 12
Jun 11, 2006 Survivor Harbor 7-Mile Race & 3-Mile Run/Walk Run - 5 km View
0:39:11 66 / 91 8 / 13
Jun 18, 2006 Tri-To-Win Triathlon - Sprint View
2:05:38 232 / 245 12 / 15
Jun 25, 2006 Baltimore Women's Classic Run - 5 km View
0:39:53 443 / 581 48 / 54
Jul 9, 2006 Philadelphia Women's Triathlon Triathlon - Sprint View
2:10:36 378 / 404 41 / 42
Aug 13, 2006 Xterra Boordy Vineyards Scramble Run - 5 km View
0:40:36 422 / 439
Aug 27, 2006 IronGirl Columbia Triathlon - Sprint View
2:48:45 1161 / 1274 213 / 233
Oct 8, 2006 Cape Henlopen Triathlon Triathlon - Sprint View
2:02:24 317 / 322 17 / 18
Oct 14, 2006 Baltimore Running Festival 5K Run - 5 km View
0:38:58 1186 / 1346 54 / 64
Oct 21, 2006 Susan G. Komen Race for the Cure Run - 5 km View
0:43:29 3888 / 4193
Oct 29, 2006 Xterra Parks & People Scramble Run - 5 km View
0:36:42 52 / 63 5 / 7
Nov 12, 2006 Maryland Zoo's Zoo Zoom Run - 5 mile View
1:03:56 330 / 331
Nov 23, 2006 Towson YMCA Turkey Trot Run - 5 km View
0:38:49 585 / 680 38 / 47
Dec 16, 2006 Celtic Solstice Run - 5 mile View
Dec 31, 2006 Emerald Nuts Midnight Run Run - Other View
Mar 24, 2007 Baltimore Stadium Trek Run - Other View
0:32:05 88 / 140
Apr 14, 2007 Brandywine Valley Duathlon Duathlon - Sprint View
2:41:04 220 / 225
Jun 3, 2007 Black Bear Sprint Triathlon Triathlon - Sprint View
2:54:26 268 / 277 15 / 15
Jul 22, 2007 New Jersey State Triathlon Triathlon - International Distance View
4:01:36 674 / 677 39 / 39
Dec 15, 2007 Celtic Solstice Run - 5 mile View
1:11:42 1910 / 1918 145
Jun 29, 2008 General Smallwood Sprint Triathlon - Sprint View
2:37:27 254 / 257 14 / 14
Aug 24, 2008 IronGirl Columbia Triathlon - Sprint View
2:59:50 1529 / 1622 318 / 338
Sep 28, 2008 Cape Henlopen Triathlon Triathlon - Sprint View
2:25:00 421 / 425 26 / 26
Oct 19, 2008 Susan G. Komen Race for the Cure Run - 5 km View
Aug 23, 2009 IronGirl Columbia Triathlon - Sprint View
2:52:49 53 / 57 53 / 57
Apr 25, 2010 St. Anthony's Triathlon Triathlon - International Distance View
5:29:46 2490 / 3198 121 / 121
May 30, 2010 Jim McDonnell 1 Mile Swim Swim - 1 Mile View
0:45:46 181 / 187 17 / 17
Jun 13, 2010 Eagleman - Aqua Velo Other - Other View
(DNF)
Aug 21, 2011 IronGirl Columbia Triathlon - Sprint None