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Olympic Sponsors

Cara Zaller, Nutritionist

Life Fitness Physical Therapy

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Sprint Sponsors

Spin90

XTERRA Wetsuits

Swim4Purpose: Doug Saar




Name: Shawn Rakes
Nickname: none
Location: Abingdon, MD
Age Group: Male 40 - 44
About Me: I am all about post race beers.



Race Summary

Race Type # Done PR Race PR
Run - 5 km 1 Susan G. Komen Race for the Cure (Oct 21, 2006) 0:24:34
Run - 10 mile 1 Annapolis 10 Mile Run (Aug 26, 2007) 1:41:29
Triathlon - Sprint 1 Cape Henlopen Triathlon (Sep 30, 2007) 1:24:05
Triathlon - International Distance 1 Diamond in the Rough Triathlon (Jul 7, 2007) 2:45:51
Triathlon - Half Ironman 1 Odyssey Half IRON Triathlon (Sep 8, 2007) 6:40:16
Triathlon - Ironman 1



Race Schedule

Date Name Type Results
Time O.A. A.G.
Oct 21, 2006 Susan G. Komen Race for the Cure Run - 5 km View
0:24:34 228 / 4243
Jun 8, 2007 YMCA Rocky Gap Triathlon Triathlon - Other View
1:04:03 60 / 190 5 / 15
Jul 7, 2007 Diamond in the Rough Triathlon Triathlon - International Distance View
2:45:51 134 / 251
Aug 26, 2007 Annapolis 10 Mile Run Run - 10 mile View
1:41:29 2930 / 4376 328 / 425
Sep 8, 2007 Odyssey Half IRON Triathlon Triathlon - Half Ironman View
6:40:16 64 / 99 10 / 13
Sep 30, 2007 Cape Henlopen Triathlon Triathlon - Sprint View
1:24:05 114 / 325 19 / 41
Jun 8, 2008 Chesapeake Bay Swim - Full Swim - Open Water (Other) None
Aug 31, 2008 IM Louisville Triathlon - Ironman None