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Olympic Sponsors

Cara Zaller, Nutritionist

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Roka Sports




Name: Kara Rogich
Nickname: Kara
Location: Silver Spring, MD
Age Group: Female 50 - 54



Race Summary

Race Type # Done PR Race PR
Run - 5 km 3 Bridie 5K (Nov 27, 2009) 0:32:09
Run - 5 mile 2
Run - Half Marathon 2 Rock 'n Roll 1/2 Marathon Arizona (Jan 17, 2010) 2:37:00
Triathlon - Sprint 3 Rumpass in Bumpass Sprint (Apr 18, 2010) 2:03:27
Triathlon - International Distance 1 Columbia Triathlon (May 23, 2010) 4:26:00
Triathlon - Half Ironman 1



Race Schedule

Date Name Type Results
Time O.A. A.G.
May 10, 2009 Kinetic Sprint Triathlon - Sprint View
2:29:54
Aug 16, 2009 Luray Sprint 2009 Triathlon - Sprint View
2:40:00
Nov 27, 2009 Bridie 5K Run - 5 km View
0:32:09
Dec 19, 2009 Celtic Solstice Run - 5 mile View
Jan 17, 2010 Rock 'n Roll 1/2 Marathon Arizona Run - Half Marathon View
2:37:00
Feb 7, 2010 Penguin Pace 5k Run - 5 km View
Mar 14, 2010 St. Patricks Day 8K Run - 5 km View
0:54:45
Apr 18, 2010 Rumpass in Bumpass Sprint Triathlon - Sprint View
2:03:27
May 2, 2010 RXR / TIAA-CREF Long Island Half Marathon Run - Half Marathon View
(DNF)
May 9, 2010 Pacers Running Festival - Half & Quarter Marathons Run - Other View
1:11:25
May 23, 2010 Columbia Triathlon Triathlon - International Distance View
4:26:00 1525 / 1590
Sep 5, 2010 Rock and Roll Half Marathon VA Beach Run - Half Marathon View
2:55:00
Oct 3, 2010 Half Full Triathlon Triathlon - Half Ironman View
6:58:00
Dec 18, 2010 Celtic Solstice Run - 5 mile None