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Cara Zaller, Nutritionist

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Base Performance

Virginia Maryland Triathlon Series

Roka Sports

Name: Mark Howells
Location: Sparks, MD
Age Group: Male 35 - 39

Race Summary

Race Type # Done PR Race PR
Triathlon - Sprint 2
Triathlon - International Distance 4

Race Schedule

Date Name Type Results
Time O.A. A.G.
May 9, 2010 Kinetic Sprint Triathlon - Sprint None
Jun 27, 2010 I Love the Tavern Tri Triathlon - Sprint None
Aug 8, 2010 Steelman Triathlon Triathlon - International Distance None
Oct 2, 2010 Giant Acorn International Triathlon - International Distance None
Jul 10, 2011 Colonial Beach Triathlon Triathlon - International Distance None
Aug 7, 2011 Fort Ritchie Triathlon Triathlon - International Distance None
Oct 2, 2011 IM 70.3 Pocono Mountains Other - Other None