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Cara Zaller, Nutritionist

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Swim4Purpose: Doug Saar

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Base Performance

Virginia Maryland Triathlon Series

Roka Sports

Name: Crystal Ray
Nickname: Jinx
Location: Columbia, MD
Age Group: Female 30 - 34
About Me: I got into multi-sport activities in 2008 when I signed-up to do the IronGirl Sprint Tri with Team in Training. I enjoyed it so much that I decided to keep pushing for the next level. My tri team started calling me "Jinx" because of an accident spot on the IG bike course. That season, at least one person had some sort of trouble at the same spot each time we rode that route.

Race Summary

Race Type # Done PR Race PR
Bike - Century 1
Run - 5 km 1
Run - Half Marathon 1
Triathlon - Sprint 1
Triathlon - International Distance 1

Race Schedule

Date Name Type Results
Time O.A. A.G.
Jun 5, 2010 Susan G. Kome Global Race for the Cure Run - 5 km None
Jul 10, 2010 Swim for Life Swim - Open Water (Other) None
Aug 22, 2010 IronGirl Columbia Triathlon - Sprint None
Sep 12, 2010 Nation's Triathlon Triathlon - International Distance None
Oct 9, 2010 Sea Gull Century Bike - Century None
Nov 21, 2010 Philadelphia Half Marathon Run - Half Marathon None