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Roka Sports




Name: Laura Allred
Location: Columbia, MD
Age Group: Female 30 - 34



Race Summary

Race Type # Done PR Race PR
Run - 5 km 2 BRRC Women's Distance Festival 5K (May 16, 2010) 0:26:49
Run - 5 mile 2 Celtic Solstice (Dec 18, 2010) 0:47:35
Run - 10 km 1 Clyde's American 10K (Apr 18, 2010) 1:00:18
Run - 10 mile 4 RRCA Ten Mile Challenge (Feb 27, 2011) 1:34:46
Run - Half Marathon 4 National Half Marathon (Mar 26, 2011) 2:04:01
Run - Marathon 2 Big Sur Marathon (May 1, 2011) 5:04:36
Triathlon - Sprint 4 Kinetic Sprint (May 15, 2011) 1:50:24
Triathlon - International Distance 2 Columbia Triathlon (May 22, 2011) 3:15:31
Triathlon - Half Ironman 3 Half Full Triathlon (Oct 3, 2010) 5:55:37
Adventure Race - One-Day 1



Race Schedule

Date Name Type Results
Time O.A. A.G.
Mar 6, 2010 Tri to Help Triathlon - Other View
3 / 27
Mar 21, 2010 Supreme Sports Club Indoor Triathlon Triathlon - Sprint None
Apr 18, 2010 Clyde's American 10K Run - 10 km View
1:00:18 903 / 1292
May 16, 2010 BRRC Women's Distance Festival 5K Run - 5 km View
0:26:49 29 / 99 3 / 5
Jun 13, 2010 Survivor Harbor 7 Run - Other View
1:14:39 644 / 988 29 / 38
Jun 19, 2010 Baltimore 10 Miler Run - 10 mile View
1:38:45 1542 / 3210 177 / 470
Jun 27, 2010 Celebration Sprint Triathlon Triathlon - Sprint View
2:24:28 894 68 / 100
Jul 10, 2010 Diamond in the Rough Triathlon Triathlon - International Distance View
(DNF)
Jul 17, 2010 Trail Fight Run - 5 km View
(DNF)
Aug 22, 2010 IronGirl Columbia Triathlon - Sprint View
2:02:01 224 / 1839 33 / 184
Oct 3, 2010 Half Full Triathlon Triathlon - Half Ironman View
5:55:37 21 / 80
Oct 16, 2010 Baltimore Half Marathon Run - Half Marathon View
2:18:03 4739 / 8057 668 / 1229
Nov 14, 2010 Columbia Metric Marathon Run - Other View
2:42:03 313 / 485
Nov 20, 2010 Tough Mudder - Mid Atlantic Adventure Race - One-Day None
Dec 18, 2010 Celtic Solstice Run - 5 mile View
0:47:35 1210 / 3000 119 / 231
Feb 27, 2011 RRCA Ten Mile Challenge Run - 10 mile View
1:34:46 465 / 564
Mar 26, 2011 National Half Marathon Run - Half Marathon View
2:04:01 4975 / 9250 808 / 1610
May 1, 2011 Big Sur Marathon Run - Marathon View
5:04:36 2428 / 3241 152 / 225
May 15, 2011 Kinetic Sprint Triathlon - Sprint View
1:50:24 18 / 32
May 22, 2011 Columbia Triathlon Triathlon - International Distance View
3:15:31 1125 / 1633 29 / 56
Jun 18, 2011 Baltimore 10 Miler Run - 10 mile View
1:44:38 2455 / 4209 294 / 572
Sep 17, 2011 SavageMan 30.0 Triathlon - International Distance View
3:25:50
Oct 2, 2011 Half Full Triathlon Triathlon - Half Ironman View
6:49:45
Nov 19, 2011 Annapolis Half Marathon Other - Other None
Dec 4, 2011 Rock & Roll Half Marathon - Las Vegas Run - Half Marathon None
Dec 17, 2011 Celtic Solstice Run - 5 mile None
Jan 1, 2012 Resolution Run Run - 5 km None
Feb 26, 2012 RRCA Ten Mile Challenge Run - 10 mile None
Mar 18, 2012 Shamrock Marathon Run - Marathon None
May 6, 2012 Maryland Half Marathon Run - Half Marathon None
Jun 10, 2012 Eagleman Ironman 70.3 Triathlon - Half Ironman None