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140.6 Sponsors

Princeton Sports

Tinos

Tinos

The Ulman Cancer Fund for Young Adults

70 Point 3 Sponsors

24 Hours of Booty

Nutra Sport

Center for Integrated Manual Therapies

RipIt Events

Olympic Sponsors

Cara Zaller, Nutritionist

Melissa Decker, Keller Williams Realty

TriLean

CB MultiSport Coaching

Spin 90+

Sprint Sponsors

Racine Multisport

EnergyBITS

INFINIT

Base Performance

Roka Sports




Name: Sheila Mongeon
Location: Laurel, MD
About Me: Active volunteer for CTA & Ulman Cancer Fund; now training for my first 2 Tri's this year; love sewing/quilting/embroidery, motorcycle riding, and am a new Crossfit member



Race Summary

Race Type # Done PR Race PR
Bike - Century 3
Run - 5 mile 2 Celtic Solstice (Dec 15, 2012) 0:51:17
Run - 10 km 1
Run - 10 mile 1
Run - Half Marathon 9 Iron Girl Half Marathon (Apr 29, 2012) 2:20:06
Duathlon - Sprint 1
Duathlon - International Distance 3 2Xrip (Jul 15, 2012) 2:54:26
Triathlon - Sprint 6 IronGirl Columbia (Aug 16, 2015) 2:11:56
Triathlon - International Distance 1 Columbia Triathlon (May 20, 2012) 3:43:04
Triathlon - Half Ironman 6 Half Full Triathlon (Oct 7, 2012) 4:25:16
Triathlon - Ironman 2 Ironman Los Cabos (Oct 25, 2015) 16:22:18



Race Schedule

Date Name Type Results
Time O.A. A.G.
Jun 26, 2011 Celebration Sprint Triathlon Triathlon - Sprint View
2:46:53 859 / 947 6 / 10
Aug 21, 2011 IronGirl Columbia Triathlon - Sprint View
2:47:34 1328 / 1536 11 / 14
Dec 3, 2011 Hot Chocolate 15k Run - Other View
0:37:07 126 / 352
Dec 17, 2011 Celtic Solstice Run - 5 mile None
Apr 14, 2012 Rumpass in Bumpass Triathlon - International Distance View
(DNF)
Apr 29, 2012 Iron Girl Half Marathon Run - Half Marathon View
2:20:06 1009 / 1617 110 / 195
May 20, 2012 Columbia Triathlon Triathlon - International Distance View
3:43:04
Jul 15, 2012 2Xrip Duathlon - International Distance View
2:54:26 10 / 17
Aug 19, 2012 IronGirl Columbia Triathlon - Sprint View
2:23:22
Oct 7, 2012 Half Full Triathlon Triathlon - Half Ironman View
4:25:16
Dec 15, 2012 Celtic Solstice Run - 5 mile View
0:51:17 2073 / 3069 143 / 261
Apr 28, 2013 Iron Girl Half Marathon Run - Half Marathon None
May 5, 2013 Frederick 1/2 marathon Run - Half Marathon None
Jul 14, 2013 Maryland Olympic Duathlon Duathlon - International Distance None
Aug 18, 2013 IronGirl Columbia Triathlon - Sprint None
Aug 25, 2013 Rev3 Maine Triathlon - Half Ironman View
7:19:42 17 / 22
Sep 8, 2013 Iron Girl Rocky Gap Triathlon - Sprint None
Oct 6, 2013 Half Full Triathlon Triathlon - Half Ironman None
Apr 27, 2014 Iron Girl Half Marathon Run - Half Marathon None
May 3, 2014 Six Pillars Century Bike - Century None
May 4, 2014 Frederick Half Marathon Run - Half Marathon None
Jun 8, 2014 Eagleman Ironman 70.3 Triathlon - Half Ironman None
Jul 13, 2014 Maryland Olympic Duathlon Duathlon - International Distance None
Jul 27, 2014 Firefighter 50 Bike - Century None
Aug 3, 2014 Maryland Women's Sprint Duathlon Duathlon - Sprint None
Aug 31, 2014 Great Buckeye Challenge Triathlon - Half Ironman None
Oct 18, 2014 Baltimore Half Marathon Run - Half Marathon None
Nov 1, 2014 Ironman Florida Triathlon - Ironman None
Nov 9, 2014 Bay Bridge Run Run - 10 km None
Mar 15, 2015 Zion Half Marathon Run - Half Marathon View
2:48:05 1473 / 2091 97 / 146
Apr 26, 2015 Columbia Half Marathon Run - Half Marathon None
May 2, 2015 Six Pillars Century Bike - Century None
May 3, 2015 Frederick Half Marathon Run - Half Marathon None
May 30, 2015 SwimFest Swim - Open Water (Other) None
Jun 6, 2015 Baltimore 10 Miler Run - 10 mile None
Aug 16, 2015 IronGirl Columbia Triathlon - Sprint View
2:11:56 334 / 1063 35 / 119
Oct 25, 2015 Ironman Los Cabos Triathlon - Ironman View
16:22:18 597 / 908 7 / 11
Nov 15, 2015 Rocketman Florida Half Iron Triathlon - Half Ironman View
6:32:07 149 / 205 10 / 14