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Name: Regina Spallone
Nickname: 7rider
Location: Silver Spring, MD
Age Group: Female 45 - 49
About Me: Old to cycling. New to running. Cycling is my thing. If you ever need a bike leg for your relay team, I'm there!



Race Summary

Race Type # Done PR Race PR
Bike - Century 1
Run - 5 km 1
Run - 8 km 2 Rockville Rotary Twilight Runfest (Jul 21, 2012) 0:54:19
Run - 5 mile 3 Celtic Solstice (Dec 17, 2011) 0:52:36
Run - 10 km 2
Duathlon - International Distance 8 Ft. Richie Duathlon (May 14, 2011) 2:08:00
Triathlon - Sprint 6 Dragonfly Heart Triathlon (Jun 16, 2013) 1:13:35
Triathlon - International Distance 5 North East Triathlon (Aug 14, 2011) 1:35:48
Triathlon - Half Ironman 1 Diamondman Challenge Half Iron Tri & Du (Sep 6, 2014) 6:47:46



Race Schedule

Date Name Type Results
Time O.A. A.G.
Apr 3, 2011 Wile Woman 8K Run - 8 km View
0:54:24 192 / 397 33 / 71
Apr 16, 2011 Hagerstown Duathlon Duathlon - Other View
1:33:07 56 / 69 2 / 3
May 14, 2011 Ft. Richie Duathlon Duathlon - International Distance View
2:08:00 18 / 27 1 / 1
Jun 25, 2011 Church Creek Time Trial Bike - Other View
1:17:32 4 / 4
Aug 7, 2011 DUthe2 Duathlon - International Distance View
2:40:49 218 / 389 16 / 39
Aug 14, 2011 North East Triathlon Triathlon - International Distance View
1:35:48 166 / 289 10 / 22
Aug 20, 2011 Chuch Creek Time Trial #2 Bike - Other View
1:06:32 3 / 7
Sep 10, 2011 Civil War Century Bike - Century View
Oct 2, 2011 Hammer Man Triathlon - Sprint View
1:33:23 55 / 89 1 / 10
Dec 17, 2011 Celtic Solstice Run - 5 mile View
0:52:36 2050 / 2760 198 / 280
Apr 21, 2012 Hagerstown Duathlon Duathlon - Other None
May 12, 2012 Fort Ritchie Duathlon Duathlon - International Distance View
3:19:24 33 / 36 1 / 1
Jun 3, 2012 Blackwater Duathlon Duathlon - International Distance View
4:54:05 202 / 220 6 / 9
Jun 23, 2012 Church Creek Time Trial Bike - Other View
1:08:02 4 / 7
Jul 15, 2012 2Xrip Duathlon - International Distance View
2:38:36 188 / 304 6 / 17
Jul 21, 2012 Rockville Rotary Twilight Runfest Run - 8 km View
0:54:19 635 / 929 80 / 117
Aug 5, 2012 DUthe2 Duathlon - International Distance None
Aug 19, 2012 IronGirl Columbia Triathlon - Sprint None
Sep 30, 2012 Hammer Man Triathlon - Sprint View
1:19:05 5 / 75 1 / 2
Oct 21, 2012 DCCX Other - Other View
0:28:18 32 / 45 1 / 8
Mar 17, 2013 Piece Of Cake 10k Run - 10 km None
Apr 20, 2013 Hagerstown Duathlon Duathlon - Other View
1:29:50 88 / 149 4 / 11
May 19, 2013 Columbia Triathlon Triathlon - International Distance None
Jun 16, 2013 Dragonfly Heart Triathlon Triathlon - Sprint View
1:13:35 61 / 148 4 / 8
Jun 22, 2013 Church Creek Time Trial Bike - Other View
1:07:44 3 / 3
Jul 14, 2013 Maryland Olympic Duathlon Duathlon - International Distance None
Aug 4, 2013 Fort Ritchie Sprint Triathlon - Sprint View
1:57:36 80 / 126 4 / 7
Sep 7, 2013 Diamondman Challenge Sprint Tri & Du Triathlon - Sprint None
Oct 19, 2013 Spook Hill Cider & Wine 4-Miler Run - Other View
0:47:29 110 / 142 16 / 23
Dec 14, 2013 Celtic Solstice Run - 5 mile None
Jun 21, 2014 Church Creek Time Trial Bike - Other View
1:08:22 3 / 5
Jul 13, 2014 Maryland Olympic Duathlon Duathlon - International Distance None
Aug 3, 2014 Fort Ritchie Triathlon - International Distance None
Sep 6, 2014 Diamondman Challenge Half Iron Tri & Du Triathlon - Half Ironman View
6:47:46 91 / 125 3 / 7
Dec 13, 2014 Celtic Solstice Run - 5 mile None
Jan 1, 2015 MCRRC New Year's Day 5K Run - 5 km None
Apr 11, 2015 Hagerstown Duathlon Duathlon - Other View
1:27:17 116 / 169 2 / 6
Apr 18, 2015 Sole of the City 10K Run - 10 km None
May 30, 2015 SwimFest Swim - Open Water (Other) None
Jun 20, 2015 Pat Griskus Triathlon Triathlon - International Distance View
3:23:58 168 / 195 4 / 5
Aug 2, 2015 Fort Ritchie Triathlon Triathlon - International Distance None
Oct 24, 2015 Spook Hill Cider & Wine 4-Miler Run - Other None