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Roka Sports




Name: Lizzy Cowan
Nickname: Lizzy
Location: Columbia, MD
Age Group: Female 30 - 34



Race Summary

Race Type # Done PR Race PR
Bike - Century 2
Run - 5 km 1 Key School 5k (Oct 21, 2012) 0:24:14
Run - 8 km 1 Run Through The Grapevine (Nov 4, 2012) 0:42:54
Run - 5 mile 4 Celtic Solstice (Dec 17, 2011) 0:38:50
Run - 10 km 2 Clyde's American 10K (Apr 15, 2012) 0:49:38
Run - 10 mile 3 RRCA Ten Mile Challenge (Feb 26, 2012) 1:20:44
Run - Half Marathon 3 B&A Trail Half Marathon (Mar 4, 2012) 1:46:23
Run - Marathon 2 Baltimore Marathon (Oct 16, 2010) 4:43:26
Duathlon - Sprint 1 Maryland Women's Sprint Duathlon (Aug 5, 2012) 1:16:19
Duathlon - International Distance 2 2Xrip (Jul 15, 2012) 2:17:47
Triathlon - Sprint 6 Celebration Sprint Triathlon (Jun 23, 2013) 1:41:17
Triathlon - International Distance 5 Columbia Triathlon (May 20, 2012) 2:40:32
Triathlon - Half Ironman 4 Eagleman Ironman 70.3 (Jun 9, 2013) 5:44:13
Triathlon - Ironman 2 Ironman Lake Placid (Jul 28, 2013) 12:51:24



Race Schedule

Date Name Type Results
Time O.A. A.G.
Jun 19, 2010 Baltimore 10 Miler Run - 10 mile View
1:37:22
Aug 22, 2010 IronGirl Columbia Triathlon - Sprint View
2:00:45
Oct 16, 2010 Baltimore Marathon Run - Marathon View
4:43:26
Nov 14, 2010 Columbia Metric Marathon Run - Other View
2:46:18
Dec 18, 2010 Celtic Solstice Run - 5 mile View
0:45:50
Feb 27, 2011 RRCA Ten Mile Challenge Run - 10 mile View
1:33:28
Mar 6, 2011 B&A Trail Half Marathon Run - Half Marathon View
1:56:53 17 / 47
May 22, 2011 Columbia Triathlon Triathlon - International Distance View
2:57:35 13 / 56
Jun 26, 2011 Celebration Sprint Triathlon Triathlon - Sprint View
1:51:21 28 / 477 5 / 68
Jul 10, 2011 Amica Ironman Rhode Island 70.3 Triathlon - Half Ironman View
6:35:27 960 / 1651 47 / 87
Sep 17, 2011 SavageMan 30.0 Triathlon - International Distance View
2:58:11 29 / 147 6 / 14
Oct 2, 2011 Half Full Triathlon Triathlon - Half Ironman View
Dec 3, 2011 Hot Chocolate 15k Run - Other None
Dec 17, 2011 Celtic Solstice Run - 5 mile View
0:38:50
Feb 26, 2012 RRCA Ten Mile Challenge Run - 10 mile View
1:20:44
Mar 4, 2012 B&A Trail Half Marathon Run - Half Marathon View
1:46:23 8 / 34
Apr 15, 2012 Clyde's American 10K Run - 10 km View
0:49:38
May 5, 2012 Six Pillars Century Bike - Century None
May 20, 2012 Columbia Triathlon Triathlon - International Distance View
2:40:32 402 6 / 58
Jun 10, 2012 Eagleman Ironman 70.3 Triathlon - Half Ironman View
5:55:56 899 26
Jun 24, 2012 Celebration Sprint Triathlon Triathlon - Sprint View
1:44:48 12 / 518 1 / 50
Jul 15, 2012 2Xrip Duathlon - International Distance View
2:17:47 92 / 306 2 / 15
Aug 5, 2012 DUthe2 Duathlon - International Distance None
Aug 5, 2012 Maryland Women's Sprint Duathlon Duathlon - Sprint View
1:16:19 6 / 162 2 / 13
Aug 19, 2012 IronGirl Columbia Triathlon - Sprint View
1:45:40 13 / 1656 1 / 118
Aug 26, 2012 Ironman Louisville Triathlon - Sprint View
14:52:09 49 / 78
Aug 26, 2012 IM Louisville Triathlon - Ironman View
14:52:09 49 / 78
Sep 15, 2012 SavageMan 30.0 Triathlon - International Distance View
2:57:25 39 / 127 7 / 14
Oct 13, 2012 Baltimore Half Marathon Run - Half Marathon View
1:49:01 388 / 5926 106 / 1431
Oct 21, 2012 Key School 5k Run - 5 km View
0:24:14 21 / 132 1 / 3
Nov 4, 2012 Run Through The Grapevine Run - 8 km View
0:42:54 138 / 669 2 / 64
Nov 18, 2012 The Columbia Turkey Chase Run - 10 km None
Nov 24, 2012 NCR Trail Marathon Run - Marathon None
Dec 15, 2012 Celtic Solstice Run - 5 mile None
May 4, 2013 Six Pillars Century Bike - Century None
May 19, 2013 Columbia Triathlon Triathlon - International Distance View
2:45:00 514 / 1524 10 / 50
Jun 9, 2013 Eagleman Ironman 70.3 Triathlon - Half Ironman View
5:44:13 840 20 / 56
Jun 23, 2013 Celebration Sprint Triathlon Triathlon - Sprint View
1:41:17 207 / 599 3 / 38
Jul 28, 2013 Ironman Lake Placid Triathlon - Ironman View
12:51:24 167 28 / 78
Aug 24, 2013 24 Hours of Booty Bike - Other None
Dec 14, 2013 Celtic Solstice Run - 5 mile None