MMTC Logo MMTC Banner
140.6 Sponsors

Princeton Sports

Tinos

Tinos

The Ulman Cancer Fund for Young Adults

70 Point 3 Sponsors

24 Hours of Booty

Nutra Sport

Center for Integrated Manual Therapies

RipIt Events

Olympic Sponsors

Cara Zaller, Nutritionist

Melissa Decker, Keller Williams Realty

TriLean

CB MultiSport Coaching

Spin 90+

Sprint Sponsors

Racine Multisport

EnergyBITS

INFINIT

Base Performance

Roka Sports

Race Result

Racer: Melissa Emery
Race: IronGirl Columbia
Date: Sunday, August 23, 2009
Location: Columbia, MD
Race Type: Triathlon - Sprint
Age Group: Female 40 - 44
Time: 2:52:49
Overall Place: 53 / 57
Age Group Place: 53 / 57
Comment: Relay With Stacie Ataras



Race Report:

Did this as a relay with Stacie Ataras (due to knee issues). I swam and biked; she ran.

Swim: 35:25

I was hoping for 30 minutes, but heard afterward the course was a couple hundred yards long. If so, this is about right, but a little slower than I wanted.

T1: 6:12

Couldn't really run to transition, so this is long because I walked.

Bike: 1:31:29

Lack of bike training really shows here.

T2: 1:16

The beauty of a relay is a fast transition time.

Run: 38:31

We were in the very last wave, so by the time Stacie hit the run course, it was late morning, very hot & humid.