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Virginia Maryland Triathlon Series

Race Result

Racer: Alan Doucette
Race: SavageMan 70.0
Date: Sunday, September 20, 2009
Location: Deep Creek, MD
Race Type: Triathlon - Half Ironman
Age Group: Male 25 - 29
Time: 7:12:04
Overall Place: 152 / 257
Age Group Place: 16 / 20
Comment: Vini, Vidi, Vici....Brick.



Race Report:

Got a brick, didn't put a foot down on the bike, and improved 50 minutes over last year. Recovered from stomach cramps to run 4 miles with Steve Levickas. Good times, great race.

Swim 38:02
T1 3:40
Bike 4:07:41
T2 4:18
Run 2:18:25

----------------
Nutrition/Hydration
Bike:
3 Double scoops Accelerade
4 Gu's
1 20 oz Gatorade
1.75 bottles water
Run:
3 cups water
1 cup coke
1 Gu
2 Endurolytes
2 S-caps

*Too much Accelerade and Gu caused stomach cramp. Need to replace some with solid food.