This seems to be my year for running races with three PRs (Frederick, Annapolis, & Baltimore). Don't ask me why, I have no idea.
I love the Baltimore race, lots of people cheering and I like running through Baltimore.
I rested most of last week with one 4 mile tempo run and one 1.5 hour mountain bike ride. I was in corral 5 so I had to pass a lot of runners but I was able to keep a pretty good tempo and the hills did not seem to to bad.
I ran into a bunch of MMTCers. Congrats to all who raced.