MMTC Logo MMTC Banner
Ironman Sponsors

Princeton Sports

Moran Insurance

Rev3 Tri


70 Point 3 Sponsors

24 Hours of Booty

Center for Integrated Manual Therapies

Life Fitness

Olympic Sponsors

Cara Zaller, Nutritionist

Elite Chiropractic and Sport

Keller Williams Realty

Team Inspiration

RipIt Events

Sprint Sponsors

Racine Multisport


XTERRA Wetsuits

Swim4Purpose: Doug Saar

Red Shift Sports


Base Performance

Virginia Maryland Triathlon Series

Roka Sports

Race Result

Racer: Stuart TenHoor
Race: Police Pace 5K
Date: Sunday, September 13, 2009
Location: Ellicott City, MD
Race Type: Run - 5 km
Age Group: Male 55 - 59
Time: 23:46:15
Overall Place: 137 / 743
Comment: 1st run

Race Report:

There was a pretty big crowd at the start, great running weather. This course is a slight variant to Iron Girl. I like the 5k distance through the park; very doable.

Not much to add. Went out too fast again; have to work on that. Went under 8 minute miles. Goal of getting that down more around 7:30 minutes miles for longer events before end of the year.