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Race Result

Racer: Tracy Sinclair
Race: IronGirl Columbia
Date: Sunday, August 22, 2010
Location: Columbia, MD
Race Type: Triathlon - Sprint
Age Group: Female 35 - 39
Time: 3:35:14
Overall Place: 1793 / 1833
Age Group Place: 22 / 24
Comment: I finished the swim under an hour!!

Race Report:

I was in a panic after last year’s disaster. Summary version, 2009 I went way pass the hour cutoff with about 200 yards still to go and got pulled from the water and the race. After that, I joined a new triathlon swim class at the Y (thanks Sadj for telling me about it) to improve my swim. My MMTC mentor (Annacherie) and my coworker (Andrea) were my swim buddies for the IG practice swim. I did warn them I would be slow and it took me about an hour to finish.

The week before IG, I got in one short swim in and nothing else. I was so stressed that I had migraines for 3 days. The day before IG, I did a 15 min swim and bike with a fellow MMTC member and I felt a lot better then. I couldn’t sleep Saturday night because my heart wouldn’t stop racing but finally got about 4 hours of disturbed sleep.

I woke up in a panic on Sunday morning with my stomach upset and got to transition feeling more panicked. I was panicking about panicking on the swim. After leaving transition, I met up with Annacherie and my friend Debi (running and biking partner). Annacherie stayed with me, standing in the rain, until my wave got in the water. She was my calm in the middle of the storm. As I was entering the swim, I saw some ladies from my STARS running group. Nice to have their support too.

SWIM: With the rain, overcast skies and no sun, I’m glad I brought my non-tinted goggles as a back up. Treading water exhausts me so I went in as far as I could while still being able to stand. I stood there taking deep breaths and hoping to make it in the hour time limit. Then we were off. I did freestyle interspersed with breaststroke (my swim “walk breaks”). I was back of my wave and the last two waves past me but tried not to focus on that and kept going. No problem sighting and was happy to reach the turn around buoy. As I exited the swim, I looked at watch, 47 minutes!!

BIKE: Annacherie and my running ladies were cheering me on from transition to the bike start. It started raining on the bike. I didn’t panic because I did the Princeton Sports IG ride the previous week when it poured most of the way. Took me few miles to get into a rhythm but as slow as I was I passed a few people and I caught up to a few. So many people were cheering me on when I finished the bike, I felt so famous. :)

RUN: Run: I was tired so I run/walked the course. It was definitely not my best run but I finished.

SWIM: 47:50
T1: 4:24
BIKE: 1:47:10
T2: 2:12
RUN: 53:40
TOTAL TIME: 3:35:14