Good race for me! First time I've broken 60 minutes in a 10K in four years. My gun time of 58:04 was good enough to get me first in my age group. It was great seeing so many MidMd Tri Club folks at the race. I think my improvement was due to three things. I got a triathlon coach for the first time this year, I've been doing the Club coached speed workouts with Doug Mock and I shifted my mental set this year. For the last few years I've been kind of resigned to getting slower because I was getting older and this year I just decided to get faster and looked to see what would help me do this. I LOVE THIS CLUB!!!!!