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Race Result

Racer: Mike Harrington
Race: Columbia Triathlon
Date: Sunday, May 23, 2010
Location: Columbia, MD
Race Type: Triathlon - International Distance
Age Group: Male 45 - 49
Time: 2:58:39
Overall Place: 721 / 1583
Age Group Place: 98 / 181
Comment: Finally did Columbia!



Race Report:

Was trying for 2:45 but was under 3:00. Best time for an Olympic distance.

Struggled with the open water swim in a large group. Thought I would do better. Got to work on that.

Bike was great. 1:16 was right on target!

Run was terrible. Probably pushed too hard on the bike. Cramped bad left ham and quad. Couldn't even walk for a few minutes. Had to walk a number of the hills.

Will focus on the brick workouts and race hydration/nutrition.

Interested to see how fast Celebration Sprint will be!