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Virginia Maryland Triathlon Series

Race Result

Racer: Alan Doucette
Race: SavageMan 70.0
Date: Sunday, September 19, 2010
Location: Deep Creek, MD
Race Type: Triathlon - Half Ironman
Age Group: Male 25 - 29
Time: 7:22:50
Overall Place: 252 / 373
Age Group Place: 26 / 32
Comment: Favorite Race of the Year. GUMBY!!!!



Race Report:

Got another brick, and a flat tire. But no big deal. PR'd the bike(even with the flat), which is a good sign after the knee surgery. Had a blast out there crackin jokes and talking to different people. Volunteered the day before as Gumby. Smiles all around.

Swim 39:11
T1 5:29
Bike 4:05:49
T2 4:11
Run 2:28:12

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Nutrition/Hydration
Bike:
2.5 scoops Endurox
3 Gu's
1 Mojo Bar
1 bottle sports drink
1.5 bottles water
Run:
5 cups water
1 cup coke
3 Gels
2 small handfulls o' pretzels
4 Endurolytes