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Race Result

Racer: Nicole Thomas
Race: Osprey Triathlon
Date: Saturday, October 2, 2010
Location: Public Landing, MD
Race Type: Triathlon - Sprint
Age Group: Female 45 - 49
Time: 1:35:41
Overall Place: 110 / 395
Age Group Place: 6 / 27
Comment: Great race to finish the year



Race Report:

It's been a long, trying year getting over my Achilles injury, but I finished strong. My Iron Girl race gave me confidence to run this one hard.

Swim: nice and solid:
half mile in 14:44 (distance had to be short!)
11/27 AG
60/181 F
110/396 OA

T1 in 1:25
4/27 AG
12/181 F
43/395 OA
I picked up a lot of places here; transition time definitely matters!

Bike: hard pace in the wind; passed too many to count and was only passed by 2
15.5 miles in 49:51
5/27 AG
21/181 F
103/395 OA

T2 in 1:19
9/27 AG
68/181 F
167/395 OA
wasted too much time putting on socks; next running shoes will be fitted for sockless!

Run: I wanted to beat by best tri run pace of 9:08 but had a real goal to go under 9 minutes/mile. I crushed it!
3.22 miles in 28:22
9/27 AG
68/181 F
167/395 OA

what a great way to finish out the season!