MMTC Logo MMTC Banner
Ironman Sponsors

Princeton Sports

Elite Chiropractic & Sport

Moran Insurance

Rev3 Tri

70 Point 3 Sponsors


Center for Integrated Manual Therapies

Road Runner Sports

P.F. Chang's

24 Hours of Booty

Ulman Fund

Team Inspiration

Olympic Sponsors

Cara Zaller, Nutritionist

Life Fitness Physical Therapy

Keller Williams Realty

Sprint Sponsors


XTERRA Wetsuits

Swim4Purpose: Doug Saar

Race Result

Racer: Dean Siedlecki
Race: KELLY St. Patrick's Day Shamrock 5K
Date: Sunday, March 12, 2006
Location: Baltimore, MD
Race Type: Run - 5 km
Age Group: Male 45 - 49
Time: 0:22:12
Overall Place: 228 / 2890
Age Group Place: 18 / 123
Comment: Gr8 day for a fast race and post-race beer

Race Report:

What a great weekend to be outside. The temperatures were not as hot as originally predicted, and just overcast enough to keep the temperatures from going beyond the 70's.

The last time I ran this race, we started farther back and had a slight uphill before going downhill. The first mile is always really fast as most of it is downhill or flat.

I hoped to break 21 min, but have only been base-building and have done NO speedwork or hard workout for the past 8 weeks. I did feel that my legs needed to be tested and was really ready to go fast.

My time was good, based upon past year results. Overall pace was 7:10, so not too bad.

It was nice that there were already a large table of poured beer at the beer garden. Saw lots of friends, but did not stay for the raffles. Great day and time for a race and getting to be the first people on the St. Pat's Day parade route is really special.