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Race Result

Racer: Dean Siedlecki
Race: KELLY St. Patrick's Day Shamrock 5K
Date: Sunday, March 12, 2006
Location: Baltimore, MD
Race Type: Run - 5 km
Age Group: Male 45 - 49
Time: 0:22:12
Overall Place: 228 / 2890
Age Group Place: 18 / 123
Comment: Gr8 day for a fast race and post-race beer



Race Report:

What a great weekend to be outside. The temperatures were not as hot as originally predicted, and just overcast enough to keep the temperatures from going beyond the 70's.

The last time I ran this race, we started farther back and had a slight uphill before going downhill. The first mile is always really fast as most of it is downhill or flat.

I hoped to break 21 min, but have only been base-building and have done NO speedwork or hard workout for the past 8 weeks. I did feel that my legs needed to be tested and was really ready to go fast.

My time was good, based upon past year results. Overall pace was 7:10, so not too bad.

It was nice that there were already a large table of poured beer at the beer garden. Saw lots of friends, but did not stay for the raffles. Great day and time for a race and getting to be the first people on the St. Pat's Day parade route is really special.

Deano