Bike: 1:34:19, avg pace 16.2 mph
Run: 1:02:20, avg pace 10:02
When I started training for Columbia this year, I was just hoping I'd be able to break 3:30. Gradually over training, I brought that down to 3:25, and really hoped that maybe I'd come in under 3:20. Couldn't be happier with my 3:12.