1:19:27 - 25 mile/40K Bike. 18.7 mph pace Fast/flat course out the Clara Barton pkwy. I stopped for 6 min to give a Team in Training my Co2 who was walking his bike at mile 15. I think it's sad that not one of his "Teammates" didn't stop and help.
52:39 - 6.2 mile/10K run. 8:30 pace -flat course around the Mall then around Haines Point.
It was a GREAT day for a Brick.