MMTC Logo MMTC Banner
140.6 Sponsors

Princeton Sports

Tinos

Tinos

The Ulman Cancer Fund for Young Adults

70 Point 3 Sponsors

24 Hours of Booty

Nutra Sport

Center for Integrated Manual Therapies

RipIt Events

Olympic Sponsors

Cara Zaller, Nutritionist

Melissa Decker, Keller Williams Realty

TriLean

CB MultiSport Coaching

Spin 90+

Sprint Sponsors

Racine Multisport

EnergyBITS

INFINIT

Base Performance

Roka Sports

Race Result

Racer: Bob Reid
Race: Clyde's American 10K
Date: Sunday, April 9, 2006
Location: Columbia, MD
Race Type: Run - 10 km
Age Group: Male 30 - 34
Time: 0:50:16
Overall Place: 358 / 1196



Race Report:

I was surprised I had a PR today (2 minutes faster). I had a hard week of strength training resulting in sore legs. This is the first year I focused on heart rate vs. pace. It must have worked.

It was colder than expected, so I brought extra clothes and used them. I also used a fuel belt with 2x6oz bottles. May seem unnecesary for a 10k, but I prefer a small water bottle over those paper cups. Just me. BTW, I may be caring a little extra weight, but I passed plenty of people slowing down for a drink.

One thing to remember for next year is to keep running past the finish line right down to the food line. Man, those lines were long. I came in the top third and still waited forever.

Good to see so many MMTC people out there! I love local races.