MMTC Logo MMTC Banner
140.6 Sponsors

Princeton Sports



The Ulman Cancer Fund for Young Adults

70 Point 3 Sponsors

24 Hours of Booty

Nutra Sport

Center for Integrated Manual Therapies

RipIt Events

Olympic Sponsors

Cara Zaller, Nutritionist

Melissa Decker, Keller Williams Realty


CB MultiSport Coaching

Sprint Sponsors

Racine Multisport



Base Performance

Roka Sports

Race Result

Racer: Lizzy Cowan
Race: B&A Trail Half Marathon
Date: Sunday, March 4, 2012
Location: Severna Park, MD
Race Type: Run - Half Marathon
Age Group: Female 25 - 29
Time: 1:46:23
Age Group Place: 8 / 34

Race Report:

We had a fun time at the B&A Trail race yesterday!

This is a special race for me because my mom and I do it every year, and also because it was one of my first races ever in 2009! Aleah and I ran it together that year and when we were training for it, we could not believe that we would be able to run 13.1 miles. It was such a huge accomplishment for us to even finish it that year! I think I ran a 2:15 that year. We have come a long way. Aleah ran a sub-four hour marathon yesterday at B&A and I got a PR in the half with an 8:07 pace, beating my time from last year by ten minutes. My mom, Sue Watson, got third in her age group. Also a shout-out to our friend Kate McDowell who broke 2 hours in the half! It was also fun to see our MMTri friends along the course!

P.S. The B&A race has the best goodies. You don't get a race t-shirt. Over the years we have gotten a raincoat, a sturdy duffel bag with the B&A logo and many great pockets that I use all the time, and this year... PANTS! Who wants a race t-shirt when you can have race pants?