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Virginia Maryland Triathlon Series

Race Result

Racer: Dean Siedlecki
Race: AFCEA 5K & 1 Mile Fun Run
Date: Saturday, April 28, 2012
Location: Columbia, MD
Race Type: Run - 5 km
Age Group: Male 55 - 59
Time: 0:22:14
Overall Place: 51 / 762
Age Group Place: 3 / 54
Comment: Gr8 temps for race and no rain..



Race Report:

I continue to have Gr8 success with my on-line coach and has me training very smart, with weekly bricks and run tempos.

While this is only the second time running AFCEA 5k in the Columbia Gateway Office Park, I dropped 1:47 from last year. I am doing about half the mileage I normally plan for myself, but CANNOI argue with my coach's results.

In 2011, my splits were:

7:30
7:56
7:47
0:49
24:02

this year:
6:54
7:15
7:16
0:49
22:14

Third in my age group, but did not stick around for awards, as I was involved in a Building Together home project.

Deano (more Speedo)