I continue to have Gr8 success with my on-line coach and has me training very smart, with weekly bricks and run tempos.
While this is only the second time running AFCEA 5k in the Columbia Gateway Office Park, I dropped 1:47 from last year. I am doing about half the mileage I normally plan for myself, but CANNOI argue with my coach's results.
In 2011, my splits were:
Third in my age group, but did not stick around for awards, as I was involved in a Building Together home project.
Deano (more Speedo)