MMTC Logo MMTC Banner
Ironman Sponsors

Princeton Sports

Columbia Triathlon Association

Elite Chiropractic & Sport

Moran Insurance

70 Point 3 Sponsors

TSource

Center for Integrated Manual Therapies

Road Runner Sports

P.F. Chang's

24 Hours of Booty

Ulman Fund

Team Inspiration

Olympic Sponsors

Cara Zaller, Nutritionist

Life Fitness Physical Therapy

Kelley Williams Realty

Sprint Sponsors

Spin90

XTERRA Wetsuits

Swim4Purpose: Doug Saar

Race Result

Racer: Dean Siedlecki
Race: AFCEA 5K & 1 Mile Fun Run
Date: Saturday, April 28, 2012
Location: Columbia, MD
Race Type: Run - 5 km
Age Group: Male 55 - 59
Time: 0:22:14
Overall Place: 51 / 762
Age Group Place: 3 / 54
Comment: Gr8 temps for race and no rain..



Race Report:

I continue to have Gr8 success with my on-line coach and has me training very smart, with weekly bricks and run tempos.

While this is only the second time running AFCEA 5k in the Columbia Gateway Office Park, I dropped 1:47 from last year. I am doing about half the mileage I normally plan for myself, but CANNOI argue with my coach's results.

In 2011, my splits were:

7:30
7:56
7:47
0:49
24:02

this year:
6:54
7:15
7:16
0:49
22:14

Third in my age group, but did not stick around for awards, as I was involved in a Building Together home project.

Deano (more Speedo)