MMTC Logo MMTC Banner
140.6 Sponsors

Princeton Sports



The Ulman Cancer Fund for Young Adults

70 Point 3 Sponsors

24 Hours of Booty

Nutra Sport

Center for Integrated Manual Therapies

RipIt Events

Olympic Sponsors

Cara Zaller, Nutritionist

Melissa Decker, Keller Williams Realty


CB MultiSport Coaching

Spin 90+

Sprint Sponsors

Racine Multisport



Base Performance

Roka Sports

Race Result

Racer: Laura Hartman
Race: IronGirl Columbia
Date: Sunday, August 19, 2012
Location: Columbia, MD
Race Type: Triathlon - Sprint
Age Group: Female 30 - 34
Time: 1:50:44
Overall Place: 30 / 1656
Age Group Place: 3 / 186
Comment: Not bad for just having a baby.

Race Report:

Swim: 24.17
T1: 1:49
Bike: 57:30
T2: 1:22
Run: 25:46

In short, I swam probably about 3 times in the past 5 months, done 3 bricks, and no speed work. I had a baby April 1st and didn't sign up for any races and ended up winning entries into IG and Chesapeake Man. Go figure.

Bike would have been faster but I got prewrap stuck in my spokes and spend about 3 minutes trying to get it out!

I ran faster than expected and my back hurt like a mother f*er afterwards, I'm sure because I haven't practiced running hard downhill.

All and all, so much fun and couldn't ask for better conditions!