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Virginia Maryland Triathlon Series

Race Result

Racer: Lizzy Cowan
Race: Columbia Triathlon
Date: Sunday, May 19, 2013
Location: Columbia, MD
Race Type: Triathlon - International Distance
Age Group: Female 25 - 29
Time: 2:45:00
Overall Place: 514 / 1524
Age Group Place: 10 / 50
Comment: Happy to be back after a foot injury!



Race Report:

Had a fun day! Not a PR but I was happy with my time since I could not run all winter.

Swim: 27:18 not my best. Did the breast stroke some b/c I could not get comfortable in my wetsuit.

T1: 3:36 wow that is very slow!

Bike: 1 hour 18 minutes, 19.2 miles per hour. Happy with that time in the rain. Went .1 mph faster last year, though. But I felt strong on those hills.

Run: 55:39, 8:59 pace. I will get my speed back!!

Last year a did a 2:40 so that is my time goal to beat for next year! I love this race!