MMTC Logo MMTC Banner
140.6 Sponsors

Princeton Sports



The Ulman Cancer Fund for Young Adults

70 Point 3 Sponsors

24 Hours of Booty

Nutra Sport

Center for Integrated Manual Therapies

RipIt Events

Olympic Sponsors

Cara Zaller, Nutritionist

Melissa Decker, Keller Williams Realty


CB MultiSport Coaching

Sprint Sponsors

Racine Multisport



Base Performance

Roka Sports

Race Result

Racer: Lizzy Cowan
Race: Columbia Triathlon
Date: Sunday, May 19, 2013
Location: Columbia, MD
Race Type: Triathlon - International Distance
Age Group: Female 25 - 29
Time: 2:45:00
Overall Place: 514 / 1524
Age Group Place: 10 / 50
Comment: Happy to be back after a foot injury!

Race Report:

Had a fun day! Not a PR but I was happy with my time since I could not run all winter.

Swim: 27:18 not my best. Did the breast stroke some b/c I could not get comfortable in my wetsuit.

T1: 3:36 wow that is very slow!

Bike: 1 hour 18 minutes, 19.2 miles per hour. Happy with that time in the rain. Went .1 mph faster last year, though. But I felt strong on those hills.

Run: 55:39, 8:59 pace. I will get my speed back!!

Last year a did a 2:40 so that is my time goal to beat for next year! I love this race!