Workouts where Athlete is deleonjo and Week is 2019-14: By Athlete,Date,ID


Morning Bike 4.3
WarmUp CoolDown Run 1.5
Interval Run 3.0
Evening Bike 4.3
Strength Weight Room 37:00
Strength Core 01:09
Morning Bike 6.1
Interval Bike 30.0
Morning Bike 4.3
Evening Bike 4.3
Other Fish 00:00
Strength Weight Room 37:00
Strength Core 01:08
Drills Swim 1.4
Endurance Bike 47.6
Totals:
  • Weight_Room: 0 Miles, 4 METs, 2 Entries, (1:14:00)
  • Fish: 0 Miles, 0 METs, 1 Entries, ()
  • Bike: 100.86 Miles, 67 METs, 7 Entries, (6:05:59)
  • Run: 4.5 Miles, 7 METs, 2 Entries, (0:34:01)
  • Swim: 1.364 Miles, 6 METs, 1 Entries, (0:45:59)
  • Core: 0 Miles, 0 METs, 2 Entries, (0:02:17)
  • All: 106.724 Miles, 84 METs, 15 Entries, (8:42:16)