Race Calendar//Workouts where Athlete is deleonjo and Week is 2019-14: By Athlete,Date,ID

Strength Weight Room 37:00 00:37:00 0.0 MPH Morning Lift
Strength Core 01:09 00:01:09 0.0 MPH 100 V-Ups Crossfit (Shortest Time)
Morning Bike 6.1 00:22:39 16.1 MPH 00:03:43 Commute to Work
Interval Bike 30.0 01:35:06 18.9 MPH 00:03:10 Warmup + Race Pace Group Ride + Commute Home

Morning Bike 4.3 00:20:00 12.9 MPH 00:04:40 Commute To Work
Evening Bike 4.3 00:19:30 13.2 MPH 00:04:33 Commute Home

Other Fish 00:00 00:00:00 Matapeake

Strength Weight Room 37:00 00:37:00 0.0 MPH Morning Lift
Strength Core 01:08 00:01:08 0.0 MPH 100 V-Ups Crossfit (Shortest Time)
Drills Swim 1.4 00:45:59 1.8 MPH 00:33:43 TI Drills & Sets:

Endurance Bike 47.6 02:50:46 16.7 MPH 00:03:35 Savage Guilford to Harding and Murphy

Totals:

Weight_Room: 0 Miles, 4 METs, 2 Entries, (1:14:00)

Fish: 0 Miles, 0 METs, 1 Entries, ()

Bike: 100.86 Miles, 67 METs, 7 Entries, (6:05:59)

Run: 4.5 Miles, 7 METs, 2 Entries, (0:34:01)

Swim: 1.364 Miles, 6 METs, 1 Entries, (0:45:59)

Core: 0 Miles, 0 METs, 2 Entries, (0:02:17)

All: 106.724 Miles, 84 METs, 15 Entries, (8:42:16)