Workouts where Athlete is deleonjo and Week is 2019-16: By Athlete,Date,ID


Strength Weight Room 37:00
Strength Core 01:11
Morning Bike 4.3
WarmUp CoolDown Run 1.5
Interval Run 4.0
Evening Bike 4.3
Morning Bike 6.1
Interval Bike 30.0
Strength Weight Room 37:00
Strength Core 01:09
Morning Bike 4.3
Evening Bike 4.3
Other Fish 00:00
Drills Swim 1.4
Endurance Mountain Bike 20.4
Totals:
  • Mountain_Bike: 20.36 Miles, 24 METs, 1 Entries, (2:23:19)
  • Weight_Room: 0 Miles, 4 METs, 2 Entries, (1:14:00)
  • Fish: 0 Miles, 0 METs, 1 Entries, ()
  • Bike: 53.31 Miles, 36 METs, 6 Entries, (3:17:09)
  • Run: 5.5 Miles, 9 METs, 2 Entries, (0:40:46)
  • Swim: 1.364 Miles, 6 METs, 1 Entries, (0:46:31)
  • Core: 0 Miles, 0 METs, 2 Entries, (0:02:20)
  • All: 80.534 Miles, 78 METs, 15 Entries, (8:24:05)