Race Calendar//Workouts where Athlete is deleonjo and Week is 2019-16: By Athlete,Date,ID

Morning Bike 6.1 00:22:45 16.1 MPH 00:03:44 Commute to Work
Interval Bike 30.0 01:34:33 19.1 MPH 00:03:09 Warmup + Race Pace Group Ride + Commute Home

Strength Weight Room 37:00 00:37:00 0.0 MPH Morning Lift
Strength Core 01:09 00:01:09 0.0 MPH 100 V-Ups Crossfit (Shortest Time)
Morning Bike 4.3 00:19:46 13.1 MPH 00:04:36 Commute To Work
Evening Bike 4.3 00:20:24 12.6 MPH 00:04:45 Commute Home

Other Fish 00:00 00:00:00 Jonas Green

Drills Swim 1.4 00:46:31 1.8 MPH 00:34:06 TI Drills & Sets:

Endurance Mountain Bike 20.4 02:23:19 8.5 MPH 00:07:02 RockBurn to Park and Ride

Totals:

Mountain_Bike: 20.36 Miles, 24 METs, 1 Entries, (2:23:19)

Weight_Room: 0 Miles, 4 METs, 2 Entries, (1:14:00)

Fish: 0 Miles, 0 METs, 1 Entries, ()

Bike: 53.31 Miles, 36 METs, 6 Entries, (3:17:09)

Run: 5.5 Miles, 9 METs, 2 Entries, (0:40:46)

Swim: 1.364 Miles, 6 METs, 1 Entries, (0:46:31)

Core: 0 Miles, 0 METs, 2 Entries, (0:02:20)

All: 80.534 Miles, 78 METs, 15 Entries, (8:24:05)