January - November 2019

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
December - 311
Brick Run 6.3
Brick Bike 17.6
 
 
2
Recovery Bike 21.1
 
 
 
3
Tempo Bike 25.8
 
 
 
4
Morning Bike 8.6
Lunch Run 5.2
 
 
5
Morning Bike 35.4
 
 
 
6
 
 
 
 
7
Lunch Run 6.7
 
 
 
8
Morning Bike 8.6
Lunch Bike 19.3
 
 
9
 
 
 
 
10
Interval Swim 0.9
 
 
 
11
Morning Run 8.6
Night Bike 8.7
 
 
12
 
 
 
 
13
Evening Other 0.6
Night Other 0.7
 
 
14
Endurance Run 9.4
 
 
 
15
Morning Bike 9.1
Night Bike 10.8
 
 
16
Morning Bike 8.9
 
 
 
17
Lunch Run 7.2
Night Bike 6.3
 
 
18
Interval Run 4.8
 
 
 
19
Lunch Bike 27.3
 
 
 
20
 
 
 
 
21
Interval Swim 0.9
Night Run 4.6
 
 
22
Other Maintenance 00:00
Morning Bike 8.6
Lunch Run 6.2
Night Bike 8.7
23
Strength Weight Room 1.7
Evening Bike 13.0
 
 
24
Evening Other 1.4
 
 
 
25
Morning Bike 8.6
Lunch Run 6.0
Night Bike 8.7
 
26
Interval Swim 1.1
 
 
 
27
Endurance Run 11.0
 
 
 
28
Lunch Run 5.2
 
 
 
29
Lunch Bike 15.6
Night Other 0.3
 
 
30
 
 
 
 
31
Morning Bike 8.6
Night Bike 11.3
Interval Run 3.6
 
February - 1February - 2February - 3
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
January - 28January - 29January - 30January - 311
Lunch Bike 13.9
 
 
2
Interval Swim 0.2
 
 
3
Race Run 13.1
 
 
4
 
 
 
5
Morning Bike 8.6
Lunch Bike 32.8
Night Bike 8.7
6
Interval Run 5.1
 
 
7
Morning Bike 8.6
Lunch Bike 16.8
Night Bike 10.3
8
Lunch Run 4.7
 
 
9
 
 
 
10
Endurance Run 16.0
 
 
11
Interval Swim 1.1
 
 
12
Tempo Run 6.7
 
 
13
 
 
 
14
Morning Bike 8.6
Interval Run 4.8
Night Bike 10.5
15
Morning Bike 8.5
Endurance Run 9.1
 
16
 
 
 
17
Endurance Run 13.2
Brick Bike 8.7
 
18
Evening Run 4.2
 
 
19
Morning Bike 8.6
Lunch Run 6.4
Night Bike 9.1
20
Day Other 0.6
 
 
21
Tempo Run 7.1
 
 
22
Morning Bike 8.6
 
 
23
Endurance Run 17.8
 
 
24
Afternoon Sail 3.0
 
 
25
Lunch Bike 30.0
 
 
26
Interval Run 4.9
 
 
27
Lunch Bike 7.5
Strength Weight Room 58:40
 
28
Morning Bike 8.0
Interval Run 5.2
Night Bike 9.1
March - 1March - 2March - 3
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
February - 25February - 26February - 27February - 281
Morning Bike 8.4
Interval Swim 0.8
Evening Bike 8.7
2
Endurance Run 12.9
Brick Bike 10.5
 
3
Recovery Bike 5.1
 
 
4
Tempo Run 5.3
 
 
5
Morning Bike 8.6
Lunch Bike 25.8
Night Bike 14.3
6
Strength Weight Room 53:12
 
 
7
Morning Bike 8.6
Lunch Run 7.1
Night Bike 10.4
8
 
 
 
9
Afternoon Bike 8.1
Afternoon Bike 7.4
Afternoon Bike 10.4
10
Endurance Run 20.0
 
 
11
Recovery Bike 13.6
 
 
12
Morning Bike 8.6
Interval Swim 1.1
Evening Bike 8.7
13
Interval Run 6.7
 
 
14
Recovery Bike 10.4
 
 
15
Tempo Run 5.2
WarmUp CoolDown Run 1.6
 
16
 
 
 
17
Endurance Run 13.1
WarmUp CoolDown Run 1.6
 
18
Recovery Bike 14.4
 
 
19
Morning Bike 8.6
Tempo Bike 28.7
 
20
 
 
 
21
 
 
 
22
Morning Bike 10.5
Tempo Run 4.4
Evening Bike 8.7
23
 
 
 
24
Tempo Run 7.6
WarmUp CoolDown Walk 0.4
 
25
Recovery Bike 14.1
 
 
26
Morning Bike 8.6
Tempo Bike 18.8
 
27
WarmUp CoolDown Walk 2.0
Tempo Run 1.3
WarmUp CoolDown Walk 0.2
28
Morning Bike 9.9
Evening Bike 9.0
 
29
Morning Physical Therapy 20:00
 
 
30
Afternoon Sail 6.4
Evening Run 2.2
 
31
Race Run 26.2
 
 
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
1
 
 
 
 
2
Morning Bike 8.6
Afternoon Bike 8.6
 
 
3
 
 
 
 
4
Morning Bike 8.6
Tempo Bike 30.8
 
 
5
Interval Swim 0.7
 
 
 
6
 
 
 
 
7
Endurance Bike 43.5
 
 
 
8
Interval Run 4.8
 
 
 
9
Morning Bike 9.9
Tempo Bike 30.8
 
 
10
Evening Bike 16.5
Brick Triathlon 14.7
Brick Run 4.2
Brick Bike 10.5
11
Morning Bike 9.9
Night Bike 11.6
 
 
12
Morning Physical Therapy 30:00
Interval Swim 0.9
 
 
13
Endurance Bike 45.1
 
 
 
14
 
 
 
 
15
Lunch Run 6.8
 
 
 
16
Morning Bike 10.6
Tempo Bike 30.8
 
 
17
Strength Weight Room 2.9
 
 
 
18
Morning Bike 9.9
Lunch Maintenance 00:00
Tempo Bike 29.2
 
19
Interval Swim 1.1
 
 
 
20
Endurance Bike 60.4
 
 
 
21
 
 
 
 
22
Interval Run 6.0
Night Bike 10.2
 
 
23
Tempo Bike 33.9
 
 
 
24
Day Walk 0.2
Day Bike 9.9
Day Walk 0.6
 
25
Day Hike 1.6
Evening Hike 2.7
Day Run 0.1
 
26
Day Swim 0.9
Afternoon Run 3.0
Evening Walk 1.4
 
27
Lunch Run 3.0
 
 
 
28
 
 
 
 
29
Endurance Run 10.0
 
 
 
30
Lunch Maintenance 00:00
Morning Bike 9.9
Tempo Bike 30.7
 
May - 1May - 2May - 3May - 4May - 5
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
April - 29April - 301
Strength Weight Room 43:28
 
 
 
2
Morning Bike 9.9
Brick Bike 10.4
Brick Run 3.1
Recovery Bike 18.2
3
Interval Swim 0.9
 
 
 
4
 
 
 
 
5
Morning Yoga 01:05:33
Day Maintenance 0.9
 
 
6
Endurance Run 10.7
 
 
 
7
Lunch Bike 10.2
Tempo Bike 30.0
 
 
8
Morning Bike 9.1
Interval Swim 0.9
Evening Bike 8.5
 
9
Evening Bike 8.4
 
 
 
10
Lunch Bike 15.3
 
 
 
11
Endurance Bike 59.1
 
 
 
12
Morning Run 1.1
 
 
 
13
Lunch Run 5.0
 
 
 
14
Morning Bike 10.4
Tempo Bike 33.3
 
 
15
 
 
 
 
16
Morning Bike 10.5
Tempo Bike 35.3
Night Bike 3.8
 
17
Morning Bike 12.3
Lunch Maintenance 00:00
Evening Walk 0.8
 
18
Endurance Bike 68.7
 
 
 
19
Morning Yoga 01:03:56
Afternoon Walk 1.8
 
 
20
Lunch Run 8.7
 
 
 
21
Morning Bike 8.9
Tempo Bike 41.8
 
 
22
Evening Bike 15.7
Brick Triathlon 14.7
Brick Run 4.2
Brick Bike 10.5
23
Morning Bike 9.1
Endurance Swim 1.2
Moderate Bike 29.9
 
24
 
 
 
 
25
Afternoon Sail 6.7
 
 
 
26
 
 
 
 
27
Endurance Bike 75.8
 
 
 
28
Morning Bike 9.8
Tempo Bike 35.3
 
 
29
 
 
 
 
30
Morning Bike 9.4
Lunch Bike 8.0
Interval Swim 0.9
Evening Bike 9.0
31
Morning Bike 8.6
Interval Run 5.8
Evening Bike 8.6
 
June - 1June - 2
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
May - 27May - 28May - 29May - 30May - 311
 
 
 
 
 
2
Morning Yoga 01:11:59
Endurance Bike 40.4
 
 
 
3
Interval Run 5.7
 
 
 
 
4
Day Maintenance 00:00
 
 
 
 
5
 
 
 
 
 
6
Morning Bike 9.8
Tempo Bike 35.4
 
 
 
7
Morning Bike 9.2
 
 
 
 
8
Afternoon Swim 1.1
 
 
 
 
9
 
 
 
 
 
10
Endurance Swim 2.3
 
 
 
 
11
Morning Bike 10.4
Tempo Bike 37.6
 
 
 
12
 
 
 
 
 
13
Lunch Bike 4.0
Interval Swim 1.1
Lunch Bike 4.0
 
 
14
Morning Bike 10.3
Evening Bike 11.5
 
 
 
15
Afternoon Sail 9.5
 
 
 
 
16
Interval Swim 0.2
 
 
 
 
17
Lunch Bike 11.7
 
 
 
 
18
Tempo Bike 19.2
 
 
 
 
19
Morning Bike 10.4
Interval Run 4.1
Evening Bike 4.3
 
 
20
Morning Bike 9.8
Tempo Bike 31.8
Night Bike 3.8
 
 
21
Morning Bike 9.8
Lunch Run 0.8
Interval Swim 0.9
Lunch Run 0.8
Afternoon Bike 10.5
22
Endurance Bike 62.3
 
 
 
 
23
Morning Yoga 01:00:00
Afternoon Walk 3.4
 
 
 
24
Endurance Run 10.4
 
 
 
 
25
Morning Bike 9.9
Tempo Bike 38.9
 
 
 
26
 
 
 
 
 
27
Morning Bike 9.4
Tempo Bike 36.4
 
 
 
28
Morning Bike 9.8
Evening Bike 11.4
Evening Walk 2.4
 
 
29
Morning Swim 11.7
 
 
 
 
30
Morning Yoga 01:06:44
Endurance Bike 56.4
 
 
 
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
1
Lunch Run 7.5
 
 
 
2
Morning Bike 8.5
 
 
 
3
Afternoon Bike 17.3
Brick Triathlon 14.7
Brick Run 4.2
Brick Bike 10.5
4
Morning Swim 1.3
 
 
 
5
Tempo Bike 32.1
Evening Run 3.5
 
 
6
Endurance Bike 57.8
 
 
 
7
Morning Yoga 01:33:11
 
 
 
8
Endurance Run 10.2
 
 
 
9
Morning Bike 9.8
Tempo Bike 39.2
 
 
10
Brick Bike 7.0
Brick Run 4.2
Brick Bike 10.5
Evening Walk 2.0
11
Lunch Bike 2.5
Interval Swim 0.9
Lunch Swim 00:54
Lunch Bike 2.7
12
Morning Bike 9.9
Lunch Run 2.1
Interval Run 0.7
Evening Bike 8.9
13
 
 
 
 
14
Endurance Bike 122.6
 
 
 
15
 
 
 
 
16
Lunch Maintenance 00:00
Morning Bike 8.5
Tempo Bike 38.7
 
17
 
 
 
 
18
Morning Bike 8.5
Tempo Bike 36.1
 
 
19
Morning Bike 8.5
Endurance Run 5.8
 
 
20
Moderate Bike 11.7
Day Bike 18.1
Morning Yoga 01:17:58
 
21
 
 
 
 
22
Interval Run 4.9
 
 
 
23
Morning Run 6.3
Tempo Bike 37.0
 
 
24
Evening Walk 2.5
 
 
 
25
Morning Bike 9.2
Tempo Bike 36.6
 
 
26
Evening Walk 5.7
 
 
 
27
Lunch Run 2.0
 
 
 
28
Endurance Bike 60.3
Recovery Swim 0.6
 
 
29
Night Bike 10.3
 
 
 
30
Morning Bike 8.6
Tempo Bike 37.4
 
 
31
Evening Run 6.0
 
 
 
August - 1August - 2August - 3August - 4
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
July - 29July - 30July - 311
Morning Bike 8.6
Tempo Bike 34.1
 
 
 
2
Morning Bike 8.6
Interval Run 5.2
Evening Bike 9.9
 
 
3
Endurance Bike 71.9
Recovery Swim 0.7
 
 
 
4
Lunch Walk 2.4
 
 
 
 
5
Lunch Run 8.1
Evening Physical Therapy 30:00
 
 
 
6
Morning Bike 10.0
Tempo Bike 36.0
 
 
 
7
Lunch Walk 1.7
Evening Physical Therapy 30:00
 
 
 
8
Morning Bike 9.9
Brick Triathlon 13.8
Brick Bike 10.3
Brick Run 3.4
Night Bike 10.3
9
Morning Bike 8.5
Lunch Bike 1.9
Interval Swim 1.2
 
 
10
Endurance Bike 87.0
 
 
 
 
11
Morning Yoga 01:00:00
Recovery Swim 0.9
 
 
 
12
Interval Run 4.8
Evening Physical Therapy 30:00
 
 
 
13
Tempo Bike 39.8
 
 
 
 
14
Morning Bike 9.9
Evening Bike 10.1
Evening Physical Therapy 30:00
 
 
15
Endurance Run 10.3
Tempo Bike 32.4
 
 
 
16
Morning Bike 8.6
Evening Bike 7.4
 
 
 
17
Endurance Bike 67.4
 
 
 
 
18
Morning Yoga 01:00:00
Recovery Swim 0.7
 
 
 
19
Interval Run 5.1
Evening Physical Therapy 30:00
 
 
 
20
Morning Bike 8.5
Evening Bike 1.5
Evening Bike 19.6
 
 
21
Lunch Walk 3.6
 
 
 
 
22
Morning Bike 10.1
Tempo Bike 34.8
Evening Physical Therapy 30:00
 
 
23
Endurance Run 11.1
 
 
 
 
24
 
 
 
 
 
25
Endurance Bike 76.8
 
 
 
 
26
Evening Physical Therapy 30:00
Lunch Bike 2.9
Lunch Swim 1.1
Lunch Bike 2.9
 
27
Morning Bike 9.8
Tempo Bike 36.7
 
 
 
28
 
 
 
 
 
29
Lunch Maintenance 00:00
Morning Bike 9.8
Tempo Bike 31.8
Night Bike 3.9
 
30
Morning Bike 10.1
Evening Bike 9.8
 
 
 
31
Afternoon Sail 3.3
Day Maintenance 02:00:00
 
 
 
September - 1
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
August - 26August - 27August - 28August - 29August - 30August - 311
Morning Yoga 01:00:00
 
 
 
 
2
Brick Bike 21.8
Brick Run 12.0
 
 
 
3
Morning Bike 8.0
Tempo Bike 34.9
 
 
 
4
Lunch Walk 1.8
Endurance Swim 1.2
 
 
 
5
Morning Bike 10.0
Tempo Bike 29.2
Night Bike 3.9
 
 
6
 
 
 
 
 
7
Endurance Bike 106.4
 
 
 
 
8
 
 
 
 
 
9
Lunch Bike 8.1
Interval Swim 1.4
 
 
 
10
Morning Bike 10.0
Evening Bike 18.7
 
 
 
11
Lunch Maintenance 00:00
Morning Bike 9.9
Brick Bike 5.6
Brick Run 1.4
Evening Bike 9.9
12
Interval Swim 0.7
 
 
 
 
13
Morning Bike 9.8
 
 
 
 
14
Afternoon Run 2.0
Interval Run 0.6
 
 
 
15
Race Triathlon 70.0
Race Swim 1.2
Race Bike 55.7
Race Run 13.1
 
16
 
 
 
 
 
17
Morning Bike 9.9
Tempo Bike 24.4
 
 
 
18
Lunch Walk 2.0
 
 
 
 
19
Morning Bike 9.9
Tempo Bike 28.9
Night Bike 3.9
 
 
20
Morning Bike 9.9
Afternoon Bike 9.2
 
 
 
21
Afternoon Swim 0.7
 
 
 
 
22
Interval Swim 0.3
 
 
 
 
23
 
 
 
 
 
24
Other Maintenance 00:00
Morning Bike 9.9
Tempo Bike 23.4
 
 
25
Morning Bike 9.4
Lunch Run 2.2
Interval Run 0.8
Evening Bike 9.4
 
26
Interval Swim 0.7
 
 
 
 
27
Tempo Bike 7.5
 
 
 
 
28
Race Triathlon 32.0
Race Swim 0.9
Race Bike 24.8
Race Run 6.2
 
29
Morning Yoga 01:05:52
 
 
 
 
30
Recovery Swim 0.3
 
 
 
 
October - 1October - 2October - 3October - 4October - 5October - 6
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
September - 301
Morning Bike 8.9
Moderate Bike 18.1
 
 
 
2
 
 
 
 
 
3
Morning Bike 8.9
Easy Bike 16.8
 
 
 
4
Morning Bike 8.6
Interval Run 5.3
Evening Bike 11.4
 
 
5
Afternoon Sail 6.4
 
 
 
 
6
Morning Yoga 01:09:38
 
 
 
 
7
Interval Swim 0.7
 
 
 
 
8
Morning Bike 9.5
Moderate Bike 24.4
 
 
 
9
 
 
 
 
 
10
Morning Bike 8.7
Easy Bike 18.1
 
 
 
11
 
 
 
 
 
12
Race Triathlon 16.0
Morning Walk 0.8
Race Swim 0.5
Race Bike 12.2
Race Run 3.1
13
 
 
 
 
 
14
Afternoon Maintenance 00:00
Evening Run 3.7
 
 
 
15
Morning Bike 8.7
Tempo Bike 30.2
 
 
 
16
Evening Weight Room 25:00
 
 
 
 
17
Morning Bike 8.7
Tempo Bike 28.3
 
 
 
18
Morning Bike 8.7
 
 
 
 
19
 
 
 
 
 
20
 
 
 
 
 
21
 
 
 
 
 
22
 
 
 
 
 
23
 
 
 
 
 
24
 
 
 
 
 
25
 
 
 
 
 
26
 
 
 
 
 
27
 
 
 
 
 
28
 
 
 
 
 
29
 
 
 
 
 
30
 
 
 
 
 
31
 
 
 
 
 
November - 1November - 2November - 3
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
October - 28October - 29October - 30October - 311
 
2
 
3
 
4
 
5
 
6
 
7
Morning SCUBA 08:30
8
Morning SCUBA 11:30
9
Day Hike 00:00
10
Day Walk 4.0
11
 
12
Day Sail 10:30
13
Day Swim 00:00
14
Morning SCUBA 10:30
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
Race Run 26.2
December - 1
Totals:
  • Yoga: 0 Miles, 34 METs, 12 Entries, (13:34:51)
  • Weight_Room: 4.59 Miles, 23 METs, 6 Entries, (5:39:32)
  • SCUBA: 0 Miles, 4 METs, 3 Entries, (0:30:30)
  • Bike: 4600.55 Miles, 3067 METs, 252 Entries, (298:33:40)
  • Sail: 35.42 Miles, 54 METs, 7 Entries, (12:42:29)
  • Swim: 47.105 Miles, 203 METs, 42 Entries, (21:47:47)
  • Physical_Therapy: 0 Miles, 11 METs, 9 Entries, (4:20:00)
  • Walk: 39.72 Miles, 43 METs, 20 Entries, (15:25:57)
  • Hike: 4.22 Miles, 11 METs, 3 Entries, (1:19:32)
  • Other: 3.57 Miles, 0 METs, 5 Entries, (1:56:45)
  • Maintenance: 0.88 Miles, 9 METs, 12 Entries, (2:16:21)
  • Run: 598.763 Miles, 958 METs, 92 Entries, (88:41:44)
  • Triathlon: 175.87 Miles, 158 METs, 7 Entries, (15:35:48)
    •  All: 5510.688 Miles, 4572 METs, 470 Entries, (482:24:56)
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