January - April 2019

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
December - 311
Brick Run 6.3
Brick Bike 17.6
 
 
2
Recovery Bike 21.1
 
 
 
3
Tempo Bike 25.8
 
 
 
4
Morning Bike 8.6
Lunch Run 5.2
 
 
5
Morning Bike 35.4
 
 
 
6
 
 
 
 
7
Lunch Run 6.7
 
 
 
8
Morning Bike 8.6
Lunch Bike 19.3
 
 
9
 
 
 
 
10
Interval Swim 0.9
 
 
 
11
Morning Run 8.6
Night Bike 8.7
 
 
12
 
 
 
 
13
Evening Other 0.6
Night Other 0.7
 
 
14
Endurance Run 9.4
 
 
 
15
Morning Bike 9.1
Night Bike 10.8
 
 
16
Morning Bike 8.9
 
 
 
17
Lunch Run 7.2
Night Bike 6.3
 
 
18
Interval Run 4.8
 
 
 
19
Lunch Bike 27.3
 
 
 
20
 
 
 
 
21
Interval Swim 0.9
Night Run 4.6
 
 
22
Other Maintenance 00:00
Morning Bike 8.6
Lunch Run 6.2
Night Bike 8.7
23
Strength Weight Room 1.7
Evening Bike 13.0
 
 
24
Evening Other 1.4
 
 
 
25
Morning Bike 8.6
Lunch Run 6.0
Night Bike 8.7
 
26
Interval Swim 1.1
 
 
 
27
Endurance Run 11.0
 
 
 
28
Lunch Run 5.2
 
 
 
29
Lunch Bike 15.6
Night Other 0.3
 
 
30
 
 
 
 
31
Morning Bike 8.6
Night Bike 11.3
Interval Run 3.6
 
February - 1February - 2February - 3
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
January - 28January - 29January - 30January - 311
Lunch Bike 13.9
 
 
2
Interval Swim 0.2
 
 
3
Race Run 13.1
 
 
4
 
 
 
5
Morning Bike 8.6
Lunch Bike 32.8
Night Bike 8.7
6
Interval Run 5.1
 
 
7
Morning Bike 8.6
Lunch Bike 16.8
Night Bike 10.3
8
Lunch Run 4.7
 
 
9
 
 
 
10
Endurance Run 16.0
 
 
11
Interval Swim 1.1
 
 
12
Tempo Run 6.7
 
 
13
 
 
 
14
Morning Bike 8.6
Interval Run 4.8
Night Bike 10.5
15
Morning Bike 8.5
Endurance Run 9.1
 
16
 
 
 
17
Endurance Run 13.2
Brick Bike 8.7
 
18
Evening Run 4.2
 
 
19
Morning Bike 8.6
Lunch Run 6.4
Night Bike 9.1
20
Day Other 0.6
 
 
21
Tempo Run 7.1
 
 
22
Morning Bike 8.6
 
 
23
Endurance Run 17.8
 
 
24
Afternoon Sail 3.0
 
 
25
Lunch Bike 30.0
 
 
26
Interval Run 4.9
 
 
27
Lunch Bike 7.5
Strength Weight Room 58:40
 
28
Morning Bike 8.0
Interval Run 5.2
Night Bike 9.1
March - 1March - 2March - 3
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
February - 25February - 26February - 27February - 281
Morning Bike 8.4
Interval Swim 0.8
Evening Bike 8.7
2
Endurance Run 12.9
Brick Bike 10.5
 
3
Recovery Bike 5.1
 
 
4
Tempo Run 5.3
 
 
5
Morning Bike 8.6
Lunch Bike 25.8
Night Bike 14.3
6
Strength Weight Room 53:12
 
 
7
Morning Bike 8.6
Lunch Run 7.1
Night Bike 10.4
8
 
 
 
9
Afternoon Bike 8.1
Afternoon Bike 7.4
Afternoon Bike 10.4
10
Endurance Run 20.0
 
 
11
Recovery Bike 13.6
 
 
12
Morning Bike 8.6
Interval Swim 1.1
Evening Bike 8.7
13
Interval Run 6.7
 
 
14
Recovery Bike 10.4
 
 
15
Tempo Run 5.2
WarmUp CoolDown Run 1.6
 
16
 
 
 
17
Endurance Run 13.1
WarmUp CoolDown Run 1.6
 
18
Recovery Bike 14.4
 
 
19
Morning Bike 8.6
Tempo Bike 28.7
 
20
 
 
 
21
 
 
 
22
Morning Bike 10.5
Tempo Run 4.4
Evening Bike 8.7
23
 
 
 
24
Tempo Run 7.6
WarmUp CoolDown Walk 0.4
 
25
Recovery Bike 14.1
 
 
26
Morning Bike 8.6
Tempo Bike 18.8
 
27
WarmUp CoolDown Walk 2.0
Tempo Run 1.3
WarmUp CoolDown Walk 0.2
28
Morning Bike 9.9
Evening Bike 9.0
 
29
Morning Physical Therapy 20:00
 
 
30
Afternoon Sail 6.4
Evening Run 2.2
 
31
Race Run 26.2
 
 
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
1
 
 
 
 
2
Morning Bike 8.6
Afternoon Bike 8.6
 
 
3
 
 
 
 
4
Morning Bike 8.6
Tempo Bike 30.8
 
 
5
Interval Swim 0.7
 
 
 
6
 
 
 
 
7
Endurance Bike 43.5
 
 
 
8
Interval Run 4.8
 
 
 
9
Morning Bike 9.9
Tempo Bike 30.8
 
 
10
Evening Bike 16.5
Brick Triathlon 14.7
Brick Run 4.2
Brick Bike 10.5
11
Morning Bike 9.9
Night Bike 11.6
 
 
12
Morning Physical Therapy 30:00
Interval Swim 0.9
 
 
13
Endurance Bike 45.1
 
 
 
14
 
 
 
 
15
Lunch Run 6.8
 
 
 
16
Morning Bike 10.6
Tempo Bike 30.8
 
 
17
Strength Weight Room 2.9
 
 
 
18
Morning Bike 9.9
Lunch Maintenance 00:00
Tempo Bike 29.2
 
19
Interval Swim 1.1
 
 
 
20
Endurance Bike 60.4
 
 
 
21
 
 
 
 
22
Interval Run 6.0
Night Bike 10.2
 
 
23
Tempo Bike 33.9
 
 
 
24
Day Walk 0.2
Day Bike 9.9
Day Walk 0.6
 
25
Day Hike 1.6
Evening Hike 2.7
Day Run 0.1
 
26
Day Swim 0.9
Afternoon Run 3.0
Evening Walk 1.4
 
27
Lunch Run 3.0
 
 
 
28
 
 
 
 
29
Endurance Run 10.0
 
 
 
30
Lunch Maintenance 00:00
Morning Bike 9.9
Tempo Bike 30.7
 
May - 1May - 2May - 3May - 4May - 5
Totals:
  • Weight_Room: 4.59 Miles, 19 METs, 4 Entries, (4:31:04)
  • Bike: 1275.66 Miles, 850 METs, 87 Entries, (87:44:28)
  • Sail: 9.44 Miles, 14 METs, 2 Entries, (3:12:32)
  • Swim: 9.743 Miles, 42 METs, 11 Entries, (6:01:14)
  • Physical_Therapy: 0 Miles, 2 METs, 2 Entries, (0:50:00)
  • Walk: 4.91 Miles, 5 METs, 6 Entries, (1:34:57)
  • Hike: 4.22 Miles, 11 METs, 2 Entries, (1:19:32)
  • Other: 3.57 Miles, 0 METs, 5 Entries, (1:56:45)
  • Maintenance: 0 Miles, 0 METs, 3 Entries, ()
  • Run: 356.219 Miles, 570 METs, 49 Entries, (52:51:55)
  • Triathlon: 14.7 Miles, 13 METs, 1 Entries, (1:07:10)
  • All: 1683.052 Miles, 1527 METs, 172 Entries, (161:09:37)
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