January - April 2019

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
December - 311
Endurance Bike 39.9
 
 
 
 
2
Strength Weight Room 37:00
Strength Core 01:12
Endurance Run 10.3
 
 
3
 
 
 
 
 
4
Drills Swim 1.4
Strength Weight Room 37:00
Strength Core 01:12
 
 
5
WarmUp CoolDown Run 1.0
Interval Run 3.0
 
 
 
6
Endurance Bike 36.0
 
 
 
 
7
Morning Bike 4.3
Endurance Run 6.7
Strength Weight Room 37:00
Strength Core 01:11
Evening Bike 4.3
8
Lunch Bike 19.4
 
 
 
 
9
Morning Bike 4.3
Evening Bike 4.3
 
 
 
10
Strength Weight Room 37:00
Strength Core 01:09
Morning Bike 4.3
Drills Swim 1.4
Evening Bike 4.3
11
Morning Bike 4.3
WarmUp CoolDown Run 1.5
Interval Run 3.0
Evening Bike 4.3
 
12
Endurance Mountain Bike 14.9
 
 
 
 
13
Strength Weight Room 37:00
Strength Core 01:10
 
 
 
14
 
 
 
 
 
15
Strength Weight Room 37:00
Strength Core 01:10
Endurance Run 6.8
 
 
16
Morning Bike 4.3
Evening Bike 4.3
 
 
 
17
Strength Weight Room 37:00
Strength Core 01:10
Drills Swim 1.4
 
 
18
Morning Bike 4.3
WarmUp CoolDown Run 1.5
Interval Run 3.0
Evening Bike 4.3
 
19
 
 
 
 
 
20
Strength Weight Room 37:00
Strength Core 01:08
 
 
 
21
Morning Bike 4.3
Drills Swim 1.4
Evening Bike 4.3
 
 
22
Endurance Mountain Bike 22.1
 
 
 
 
23
Strength Weight Room 37:00
Strength Core 01:12
Morning Bike 4.3
Evening Bike 4.3
 
24
 
 
 
 
 
25
Strength Weight Room 37:00
Strength Core 01:10
Morning Bike 4.3
Endurance Run 7.5
Evening Bike 4.3
26
 
 
 
 
 
27
 
 
 
 
 
28
 
 
 
 
 
29
Strength Weight Room 37:00
Strength Core 01:09
 
 
 
30
Morning Bike 4.3
Endurance Run 6.0
Evening Bike 4.3
 
 
31
Strength Weight Room 37:00
Strength Core 01:10
 
 
 
February - 1February - 2February - 3
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
January - 28January - 29January - 30January - 311
Drills Swim 1.4
 
 
 
 
 
2
Endurance Mountain Bike 20.1
 
 
 
 
 
3
 
 
 
 
 
 
4
Strength Weight Room 37:00
Strength Core 01:12
Morning Bike 4.3
Endurance Run 7.5
Evening Bike 4.3
 
5
Morning Bike 4.3
Endurance Bike 32.9
Evening Bike 4.3
 
 
 
6
Drills Swim 0.5
Endurance Swim 1.0
Strength Weight Room 37:00
Strength Core 01:16
 
 
7
Morning Bike 4.3
Easy Bike 17.0
Other Maintenance 00:00
Evening Bike 4.3
 
 
8
Strength Weight Room 37:00
Strength Core 01:15
WarmUp CoolDown Run 1.5
Interval Run 3.0
 
 
9
 
 
 
 
 
 
10
Endurance Mountain Bike 22.6
 
 
 
 
 
11
Strength Weight Room 37:00
Strength Core 01:16
Drills Swim 1.2
 
 
 
12
 
 
 
 
 
 
13
Strength Weight Room 39:00
Strength Core 01:14
Morning Bike 4.3
Endurance Run 4.5
Evening Bike 4.3
 
14
Morning Bike 4.3
WarmUp CoolDown Run 1.5
Interval Run 3.0
Evening Bike 4.3
 
 
15
Strength Weight Room 39:00
Strength Core 01:11
Morning Bike 4.3
Endurance Bike 22.1
Evening Bike 4.3
 
16
 
 
 
 
 
 
17
 
 
 
 
 
 
18
Strength Weight Room 37:00
Strength Core 01:12
 
 
 
 
19
Endurance Run 7.5
 
 
 
 
 
20
Strength Weight Room 37:00
Strength Core 01:10
 
 
 
 
21
Drills Swim 1.4
 
 
 
 
 
22
Other Fish 00:00
 
 
 
 
 
23
 
 
 
 
 
 
24
Endurance Bike 25.5
 
 
 
 
 
25
Morning Bike 4.3
Evening Bike 4.3
 
 
 
 
26
Strength Weight Room 37:00
Strength Core 01:12
Morning Bike 4.3
WarmUp CoolDown Run 1.5
Interval Run 3.0
Evening Bike 4.3
27
Morning Bike 4.3
Evening Bike 4.3
 
 
 
 
28
Strength Weight Room 37:00
Strength Core 01:10
Other Maintenance 00:00
Morning Bike 4.3
Endurance Run 7.5
Evening Bike 4.3
March - 1March - 2March - 3
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
February - 25February - 26February - 27February - 281
Drills Swim 1.4
 
 
 
 
 
2
Other Maintenance 00:00
Endurance Bike 25.5
 
 
 
 
3
 
 
 
 
 
 
4
Strength Weight Room 37:00
Strength Core 01:10
Morning Bike 4.3
WarmUp CoolDown Run 2.4
Tempo Run 2.5
Evening Bike 4.3
5
Morning Bike 4.3
Other Fish 00:00
Evening Bike 4.3
 
 
 
6
Strength Weight Room 37:00
Strength Core 01:12
Morning Bike 4.3
Evening Bike 4.3
 
 
7
Morning Bike 4.3
Endurance Run 7.5
Evening Bike 4.3
 
 
 
8
Strength Weight Room 37:00
Strength Core 01:12
 
 
 
 
9
Other Maintenance 00:00
Other Maintenance 00:00
 
 
 
 
10
Endurance Bike 40.2
 
 
 
 
 
11
Strength Weight Room 37:00
Strength Core 01:11
Easy Bike 13.7
Morning Bike 4.3
Evening Bike 4.3
 
12
Drills Swim 1.4
 
 
 
 
 
13
WarmUp CoolDown Run 1.5
Interval Run 3.0
Morning Bike 4.3
Evening Bike 4.3
 
 
14
Other Maintenance 00:00
Strength Weight Room 37:00
Strength Core 01:11
Morning Bike 6.1
Interval Bike 27.7
 
15
WarmUp CoolDown Run 2.4
Tempo Run 2.5
Morning Bike 4.3
Evening Bike 4.3
 
 
16
 
 
 
 
 
 
17
Endurance Mountain Bike 21.6
 
 
 
 
 
18
Strength Weight Room 37:00
Strength Core 01:11
Morning Bike 4.3
Easy Bike 14.5
Evening Bike 4.3
 
19
Morning Bike 6.1
Interval Bike 30.1
 
 
 
 
20
Strength Weight Room 37:00
Strength Core 01:12
Morning Bike 4.3
Evening Bike 4.3
 
 
21
Drills Swim 1.4
 
 
 
 
 
22
Strength Weight Room 37:00
Strength Core 01:10
Endurance Run 8.0
 
 
 
23
 
 
 
 
 
 
24
Endurance Bike 63.6
 
 
 
 
 
25
Strength Weight Room 37:00
Strength Core 01:12
Easy Bike 14.2
 
 
 
26
Morning Bike 6.1
Interval Bike 30.1
 
 
 
 
27
Strength Weight Room 37:00
Strength Core 01:09
Morning Bike 4.3
WarmUp CoolDown Run 1.5
Interval Run 3.0
Evening Bike 4.3
28
Morning Bike 6.1
Interval Bike 30.9
 
 
 
 
29
Other Fish 00:00
 
 
 
 
 
30
Endurance Mountain Bike 24.0
 
 
 
 
 
31
 
 
 
 
 
 
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
1
Strength Weight Room 37:00
Strength Core 01:09
Drills Swim 1.3
 
 
 
2
Endurance Run 7.5
Other Fish 00:00
 
 
 
 
3
Strength Weight Room 37:00
Strength Core 01:12
Morning Bike 4.3
Evening Bike 4.3
 
 
4
Morning Bike 6.1
Interval Bike 30.0
 
 
 
 
5
Strength Weight Room 37:00
Strength Core 01:09
 
 
 
 
6
 
 
 
 
 
 
7
Other Maintenance 00:00
Endurance Mountain Bike 24.0
 
 
 
 
8
Morning Bike 4.3
WarmUp CoolDown Run 1.5
Interval Run 3.0
Evening Bike 4.3
 
 
9
Strength Weight Room 37:00
Strength Core 01:09
Morning Bike 6.1
Interval Bike 30.0
 
 
10
Morning Bike 4.3
Evening Bike 4.3
 
 
 
 
11
Other Fish 00:00
 
 
 
 
 
12
Strength Weight Room 37:00
Strength Core 01:08
Drills Swim 1.4
 
 
 
13
Endurance Bike 47.6
 
 
 
 
 
14
 
 
 
 
 
 
15
Strength Weight Room 37:00
Strength Core 01:10
Morning Bike 4.3
Endurance Run 7.5
Evening Bike 4.3
 
16
Morning Bike 6.1
Interval Bike 30.0
 
 
 
 
17
Strength Weight Room 37:00
Strength Core 01:09
Morning Bike 4.3
Evening Bike 4.3
 
 
18
Morning Bike 6.1
Interval Bike 28.4
 
 
 
 
19
Strength Weight Room 37:00
Strength Core 01:10
Drills Swim 1.4
 
 
 
20
Endurance Bike 57.7
 
 
 
 
 
21
 
 
 
 
 
 
22
Strength Weight Room 37:00
Strength Core 01:11
Morning Bike 4.3
WarmUp CoolDown Run 1.5
Interval Run 4.0
Evening Bike 4.3
23
Morning Bike 6.1
Interval Bike 30.0
 
 
 
 
24
Strength Weight Room 37:00
Strength Core 01:09
Morning Bike 4.3
Evening Bike 4.3
 
 
25
Other Fish 00:00
 
 
 
 
 
26
Drills Swim 1.4
 
 
 
 
 
27
 
 
 
 
 
 
28
Endurance Mountain Bike 20.4
 
 
 
 
 
29
Strength Weight Room 37:00
Strength Core 01:10
Morning Bike 4.3
Endurance Run 7.5
Evening Bike 4.3
 
30
Morning Bike 6.1
Interval Bike 30.3
 
 
 
 
May - 1May - 2May - 3May - 4May - 5
Totals:
  • Mountain_Bike: 169.5 Miles, 199 METs, 8 Entries, (21:15:00)
  • Weight_Room: 0 Miles, 80 METs, 43 Entries, (26:35:00)
  • Bike: 1155.07 Miles, 770 METs, 111 Entries, (76:16:43)
  • Swim: 20.543 Miles, 88 METs, 16 Entries, (11:31:44)
  • Maintenance: 0 Miles, 0 METs, 7 Entries, ()
  • Fish: 0 Miles, 0 METs, 6 Entries, ()
  • Run: 157.7 Miles, 252 METs, 38 Entries, (21:27:23)
  • Core: 0 Miles, 5 METs, 43 Entries, (0:50:47)
  • All: 1502.813 Miles, 1395 METs, 272 Entries, (157:56:37)
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