Carl Schneider's Training Calendar

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
July - 29July - 30July - 311
Morning Bike 8.6
Tempo Bike 34.1
 
 
 
2
Morning Bike 8.6
Interval Run 5.2
Evening Bike 9.9
 
 
3
Endurance Bike 71.9
Recovery Swim 0.7
 
 
 
4
Lunch Walk 2.4
 
 
 
 
5
Lunch Run 8.1
Evening Physical Therapy 30:00
 
 
 
6
Morning Bike 10.0
Tempo Bike 36.0
 
 
 
7
Lunch Walk 1.7
Evening Physical Therapy 30:00
 
 
 
8
Morning Bike 9.9
Brick Triathlon 13.8
Brick Bike 10.3
Brick Run 3.4
Night Bike 10.3
9
Morning Bike 8.5
Lunch Bike 1.9
Interval Swim 1.2
 
 
10
Endurance Bike 87.0
 
 
 
 
11
Morning Yoga 01:00:00
Recovery Swim 0.9
 
 
 
12
Interval Run 4.8
Evening Physical Therapy 30:00
 
 
 
13
Tempo Bike 39.8
 
 
 
 
14
Morning Bike 9.9
Evening Bike 10.1
Evening Physical Therapy 30:00
 
 
15
Endurance Run 10.3
Tempo Bike 32.4
 
 
 
16
Morning Bike 8.6
Evening Bike 7.4
 
 
 
17
Endurance Bike 67.4
 
 
 
 
18
Morning Yoga 01:00:00
Recovery Swim 0.7
 
 
 
19
Interval Run 5.1
Evening Physical Therapy 30:00
 
 
 
20
Morning Bike 8.5
Evening Bike 1.5
Evening Bike 19.6
 
 
21
Lunch Walk 3.6
 
 
 
 
22
Morning Bike 10.1
Tempo Bike 34.8
Evening Physical Therapy 30:00
 
 
23
Endurance Run 11.1
 
 
 
 
24
 
 
 
 
 
25
Endurance Bike 76.8
 
 
 
 
26
Evening Physical Therapy 30:00
Lunch Bike 2.9
Lunch Swim 1.1
Lunch Bike 2.9
 
27
Morning Bike 9.8
Tempo Bike 36.7
 
 
 
28
 
 
 
 
 
29
Lunch Maintenance 00:00
Morning Bike 9.8
Tempo Bike 31.8
Night Bike 3.9
 
30
Morning Bike 10.1
Evening Bike 9.8
 
 
 
31
Afternoon Sail 3.3
Day Maintenance 02:00:00
 
 
 
September - 1
Totals:
  • Yoga: 0 Miles, 5 METs, 2 Entries, (2:00:00)
  • Bike: 751.5 Miles, 501 METs, 35 Entries, (48:15:35)
  • Sail: 3.34 Miles, 5 METs, 1 Entries, (1:57:48)
  • Swim: 4.574 Miles, 20 METs, 5 Entries, (3:00:02)
  • Physical_Therapy: 0 Miles, 9 METs, 7 Entries, (3:30:00)
  • Walk: 7.7 Miles, 8 METs, 3 Entries, (3:35:17)
  • Maintenance: 0 Miles, 6 METs, 2 Entries, (2:00:00)
  • Run: 48.05 Miles, 77 METs, 7 Entries, (7:27:27)
  • Triathlon: 13.77 Miles, 12 METs, 1 Entries, (1:02:51)
  • All: 828.934 Miles, 643 METs, 63 Entries, (72:49:00)
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