's Training Calendar

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
1
Strength Weight Room 37:00
Strength Core 01:09
Drills Swim 1.3
 
 
 
2
Endurance Run 7.5
Other Fish 00:00
 
 
 
 
3
Strength Weight Room 37:00
Strength Core 01:12
Morning Bike 4.3
Evening Bike 4.3
 
 
4
Morning Bike 6.1
Interval Bike 30.0
 
 
 
 
5
Strength Weight Room 37:00
Strength Core 01:09
 
 
 
 
6
 
 
 
 
 
 
7
Other Maintenance 00:00
Endurance Mountain Bike 24.0
 
 
 
 
8
Morning Bike 4.3
WarmUp CoolDown Run 1.5
Interval Run 3.0
Evening Bike 4.3
 
 
9
Strength Weight Room 37:00
Strength Core 01:09
Morning Bike 6.1
Interval Bike 30.0
 
 
10
Morning Bike 4.3
Evening Bike 4.3
 
 
 
 
11
Other Fish 00:00
 
 
 
 
 
12
Strength Weight Room 37:00
Strength Core 01:08
Drills Swim 1.4
 
 
 
13
Endurance Bike 47.6
 
 
 
 
 
14
 
 
 
 
 
 
15
Strength Weight Room 37:00
Strength Core 01:10
Morning Bike 4.3
Endurance Run 7.5
Evening Bike 4.3
 
16
Morning Bike 6.1
Interval Bike 30.0
 
 
 
 
17
Strength Weight Room 37:00
Strength Core 01:09
Morning Bike 4.3
Evening Bike 4.3
 
 
18
Morning Bike 6.1
Interval Bike 28.4
 
 
 
 
19
Strength Weight Room 37:00
Strength Core 01:10
Drills Swim 1.4
 
 
 
20
Endurance Bike 57.7
 
 
 
 
 
21
 
 
 
 
 
 
22
Strength Weight Room 37:00
Strength Core 01:11
Morning Bike 4.3
WarmUp CoolDown Run 1.5
Interval Run 4.0
Evening Bike 4.3
23
Morning Bike 6.1
Interval Bike 30.0
 
 
 
 
24
Strength Weight Room 37:00
Strength Core 01:09
Morning Bike 4.3
Evening Bike 4.3
 
 
25
Other Fish 00:00
 
 
 
 
 
26
Drills Swim 1.4
 
 
 
 
 
27
 
 
 
 
 
 
28
Endurance Mountain Bike 20.4
 
 
 
 
 
29
Strength Weight Room 37:00
Strength Core 01:10
Morning Bike 4.3
Endurance Run 7.5
Evening Bike 4.3
 
30
Morning Bike 6.1
Interval Bike 30.3
 
 
 
 
May - 1May - 2May - 3May - 4May - 5
Totals:
  • Mountain_Bike: 44.35 Miles, 52 METs, 2 Entries, (5:11:58)
  • Weight_Room: 0 Miles, 20 METs, 11 Entries, (6:47:00)
  • Bike: 389.37 Miles, 260 METs, 30 Entries, (23:15:21)
  • Swim: 5.427 Miles, 23 METs, 4 Entries, (3:03:27)
  • Maintenance: 0 Miles, 0 METs, 1 Entries, ()
  • Fish: 0 Miles, 0 METs, 3 Entries, ()
  • Run: 32.5 Miles, 52 METs, 7 Entries, (4:19:18)
  • Core: 0 Miles, 1 METs, 11 Entries, (0:12:46)
  • All: 471.647 Miles, 409 METs, 69 Entries, (42:49:50)
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