ID 115236

ID
Athlete
Date
Day
Week
Month
Year
WorkOut
119.1 miles in 90 days @ 00:08:11/7.3 MPH
Leg
470.5 miles in 90 days @ 00:05:40/10.6 MPH
Miles
Time
MPH
Minute/Mile
Seconds/50yd lap
Days Ago
METs
Brief
Race Name/ReportDDN to MurrayHill (Long Way)
w/Carl (partial)
*Right knee pain on climbs and downhills.
*Running with very short stride to protect knee. Cannot run fluidly this way.
55deg,PartlyCloudy,W22@12:45PM-SSJersey+BQJacket-Hands cool at first, then, perfect.
30:16.85 (3.75mi,8:04.49avg) Outbound *Long Way
31:47.63 (3.75mi,8:28.70avg) Inbound *Long Way
TotalRunNet=7.50mi@1:02:04.48 (8:16.60avg)





Modified