|Race Name/Report||DDN to MurrayHill (Long Way)|
*Right knee pain on climbs and downhills.
*Running with very short stride to protect knee. Cannot run fluidly this way.
55deg,PartlyCloudy,W22@12:45PM-SSJersey+BQJacket-Hands cool at first, then, perfect.
30:16.85 (3.75mi,8:04.49avg) Outbound *Long Way
31:47.63 (3.75mi,8:28.70avg) Inbound *Long Way