| Race Name/Report | Morning Lift
*Bad left forearm and right shoulder pain affecting pullups and militarypress.
*Lower back pain.
*Right knee pain.
3xPullups *used hybrid grip-rightside pullup, leftside parallel.
5xBenchPress
3xBentOverRow *Back to full weight on 3rd set.
5xMilitaryPress *Dumbbells. *bad left forearm pain.
3xOneArmCurl *Wearing belt to protect lower back.
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