ID 115242

ID
Athlete
Date
Day
Week
Month
Year
WorkOut
826.1 miles in 89 days @ 00:04:02/14.9 MPH
Leg
171.6 miles in 89 days @ 00:04:38/12.9 MPH
Miles
Time
MPH
Minute/Mile
Seconds/50yd lap
Days Ago
METs
Brief
Race Name/ReportCommute To Work
Powerlines,DasherCt,NLakeElkhorn,SCarlinda,OldColumbia,Guilford
59deg,MostlyCloudy,E13@9:43AM-Base#3+BAALSJersey+FleeceGloves-Slightly warm.
23.5max
*Right knee pain. Lower back pain. Left forearm pain.

Modified