ID 115243

ID
Athlete
Date
Day
Week
Month
Year
WorkOut
826.1 miles in 89 days @ 00:04:02/14.9 MPH
Leg
128.9 miles in 89 days @ 00:05:06/11.8 MPH
Miles
Time
MPH
Minute/Mile
Seconds/50yd lap
Days Ago
METs
Brief
Race Name/ReportCommute Home
Guilford,OldColumbia,SCarlinda,SLakeElkhorn,DasherCt,Powerlines
63deg,MostlyCloudy,E12@6:32PM-Base#1+BAALSJersey+ShortsOnly+RegularShoes-Cool at first, then, perfect.
21.5 max
*Right knee pain, lower back pain, Left Forearm pain
Modified