ID 115243

ID
115243 R/O
Athlete
D Eleonjo
Date
2019-04-17 ƒ
2019-04-17
Day
Wednesday
Week
2019-15
Month
2019-April
Year
2019
WorkOut
Bike
826.1 miles in 89 days @ 00:04:02/14.9 MPH
Leg
Evening
128.9 miles in 89 days @ 00:05:06/11.8 MPH
Miles
4.300
Time
00:19:43
MPH
13.1
Minute/Mile
00:04:35
Seconds/50yd lap
7.8344
Days Ago
643
About 21 months
METs
2.866666666666667
Brief
Commute Home
Race Name/ReportCommute Home
Guilford,OldColumbia,SCarlinda,SLakeElkhorn,DasherCt,Powerlines
63deg,MostlyCloudy,E12@6:32PM-Base#1+BAALSJersey+ShortsOnly+RegularShoes-Cool at first, then, perfect.
21.5 max
*Right knee pain, lower back pain, Left Forearm pain
Modified
2019-04-18 08:15:03
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