ID 115246

ID
Athlete
Date
Day
Week
Month
Year
WorkOut
0.0 miles in 89 days @ /0.0 MPH
Leg
0.0 miles in 89 days @ /0.0 MPH
Miles
Time
MPH
Days Ago
METs
Brief
Race Name/ReportMorning Lift
*Bad left forearm and right shoulder pain affecting pullups and militarypress.
*Lower back pain.
*Right knee pain.
3xPullups *used hybrid grip-rightside pullup, leftside parallel.
5xBenchPress
3xBentOverRow *Back to full weight on 3rd set.
5xMilitaryPress *Dumbbells. *bad left forearm pain.
3xOneArmCurl *Wearing belt to protect lower back.
Modified