ID 115248

ID
Athlete
Date
Day
Week
Month
Year
WorkOut
15.1 miles in 88 days @ 00:33:43/1.8 MPH
Leg
14.1 miles in 88 days @ 00:33:52/1.8 MPH
Miles
Time
MPH
Minute/Mile
Seconds/50yd lap
Days Ago
METs
Brief
Race Name/ReportTI Drills & Sets:
at SSC w/Carl
*Back still a little sore. Tried to be slow/smooth kicking off of wall.
*Really struggling to breath today. Fighting the water.
3:35.04 1x200 EA
1:40.69 1x50 Skate
1:25.18 1x50 USwitch
1:22.90 1x50 USwitch
0:56.68 1x50 ZSwitch
0:54.81 1x50 ZSwitch
0:53.24 1x50 ZSwitch
4:25.79 1x1000 EA Perfect Form 18:05.32 (54.27avg)
4:32.86
4:36.36
4:30.31
1:44.25 1x50 Skate
1:28.73 1x50 USwitch
1:27.22 1x50 USwitch
0:57.35 1x50 ZSwitch
0:55.40 1x50 ZSwitch
0:55.59 1x50 ZSwitch
4:32.00 1x500 EA Perfect Form 9:06.38 (54.64avg)
4:34.38
0.54.11 1x50 SPL
0:52.67 1x50 SPL
TotalSwimGross=53:55.49





































Modified